Goju-Ryu Karate-Do

Goju-Ryu Karate-Do

5.0Exceptional(6 reviews)

About

We teach a traditional form of Japanese Goju-Ryu Karate-Do where discipline and respect are embodied in the practice of this authentic martial art.


Highlights

Hired 4 times
1 employee
11 years in business
Serves Franklin , TN

Details

Student's age

11 – 13 years old, 14 – 18 years old, 19 – 25 years old, 26 – 45 years old, 46 – 65 years old, Over 65 years old

Disciplines interested in

I can make a recommendation, Mixed Martial Arts, Boxing, Jiu Jitsu, Karate, Kickboxing or Muay Thai, Tai Chi Chuan, Taekwondo, Krav Maga, Kung Fu, Judo, Aikido

Experience level

No experience, Beginner, Intermediate, Advanced

Goals

For self defense, Building strength and confidence, Developing discipline, Improving physical health

Class type

Private training, Group classes

Number of students

1 person, 2 people, 3 - 4 people, 5 or more people

Photos and videos


  • Reviews

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    LR

    Linda R.

    Sensei Russ Costello is an outstanding GoJu instructor. I say this objectively, because I have trained for more than 40 years with other instructors. I remain totally faithful to Sensei Arakawa and Sensei Lee in Hawaii where I earned my 3rd dan many years ago. But I no longer live in Hawaii, and after a training hiatus of several years, I found Russ Costello, who helped me revive my GoJu spirit. Hes a walking encyclopedia of the history and meaning of GoJu Karate, and he readily shares his wisdom. In the dojo, he teaches with intense attention to detail and to the art form of GoJu. He took a keen interest in my progress, and I feel my kata and technique have improved immensely since Ive been training with him. Ive also noticed how he does the same with his other students. He cares sincerely about the well-being of his students, whether we are in or outside the dojo. If you have an interest in studying GoJu Karate, I strongly recommend you join our family!
    ... Show more
    May 11, 2023

    JH

    Jerry H.

    Goju-Ryu is the best karate. It incorporates easy-to-understand and useable techniques that apply to all facets of life. It provides the complete body and mind training disciplines through functional application. It is also challenging and rewarding. More importantly, Sensei Russ Costello is the absolute best teacher!!!! I highly recommend him.
    ... Show more
    November 10, 2021

    NP

    Nadine P.

    I absolutely love training with Russ Sensei. He is very patient and truly wants you to succeed. He believes in you when you dont and pushes you to learn and grow faster than you expect to. I have trained with many Senseis and Russ Sensei goes above and beyond what most Senseis teach their students. He has a strong passion and desire to teach Goju-Ryu and you will definitely learn more than the average student.
    ... Show more
    November 03, 2021

    JR

    Jordan R.

    Russ Sensei teaches techniques in user friendly increments. yet comprehensive allowing for continued growth, and building week to week. His dedication and commitment was exciting, allowing for the inner confidence of practitioners to further develop. GoJu-Ryu Katate-Do combines disciplines beyond physicality, it is a mental training just as much as a full body workout.
    I fully recommend anyone looking to engage in the martial arts to work with Russ Sensei as your Goju-Ryu instructor!
    ... Show more
    October 31, 2021

    DH

    Dave H.

    Russ Costello Sensei’s skill and knowledge of all aspects of Goju-Ryu is unparalleled. The workouts are demanding and practical, and his attention to and understanding of seemingly small details is phenomenal.
    You will not find a more qualified teacher anywhere in the martial arts world.
    ... Show more
    October 27, 2021

    JA

    Jack A.

    Working with Sensei Russ is unparalleled. I have personally studied martial arts for 15+ Years and have yet to encounter anything close to the level of practice I have experienced with Shihan. I recommend this practice to anyone of any age looking to expand their physical, mental and spiritual awareness.
    ... Show more
    October 25, 2021

    Services offered

    Mixed Martial Arts