Find a personal trainer in Cedar Hill, TX

Find personal trainers in Cedar Hill, TX

Find personal trainers in Cedar Hill, TX

Share a few details and we'll show you the best personal trainers in your area.
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Find personal trainers in Cedar Hill, TX

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in Cedar Hill, TX

Students agree: these Cedar Hill personal trainers are highly rated for knowledge, experience, communication, and more.
BTF Personal Training

BTF Personal Training

New on Lessons
Offers online services
18+ years in business
Serves Cedar Hill, TX
Welcome to BTF Personal Training in Dalworthington Gardens, TX! Our dedicated team of two expert trainers specializes in personalized fitness and nutrition plans tailored to meet your unique goals. Whether you’re looking to improve your overall health, lose weight, or enhance athletic performance, we provide one-on-one coaching and customized strategies to ensure you achieve lasting results. Join us to transform your lifestyle and reach new heights in your fitness journey.
Business Solutions EDU USA

Business Solutions EDU USA

New on Lessons
Offers online services
39+ years in business
Serves Cedar Hill, TX
Hey there! Welcome to Business Solutions EDU USA, where we're all about helping you or your kids shine. Based right here in Waco, TX, I offer a range of services from drawing lessons and personal training to reading, writing, and speech tutoring, Resumes, or Home Business Start up or Management. Whether you're looking to boost creativity, improve communication skills, or get fit, I'm here to provide personalized coaching & support tailored to your needs. Let's work together to unlock new abilities and achieve those personal goals!!! Together we can Achieve something Great!!!
Incredible Body Mechanics

Incredible Body Mechanics

5.0(4)
Offers online services
6 hires on Lessons
15+ years in business
Serves Cedar Hill, TX
Collan O. says, "Great coach, helped teach me a lot in the time I trained and when I said I was going into he military he made it a mission to prepare me for boot and everything I needed, in the time I went here I also dropped 110 pounds." Read more
Kay Fitness Training

Kay Fitness Training

5.0(1)
Offers online services
2 hires on Lessons
29+ years in business
Serves Cedar Hill, TX
Patricio N. says, "Kay has been instrumental in my journey towards a healthier lifestyle, he goes beyond the traditional confines of a trainer to assure his clients reach their goals in the most effective and sustainable way possible." Read more
ADAPT Sports & Fitness LLC

ADAPT Sports & Fitness LLC

5.0(1)
Offers online services
14 hires on Lessons
4+ years in business
Serves Cedar Hill, TX
Erica W. says, "Coach JuJu does a great job at making lessens fun and engaging with his NBA experience." Read more
Swimming, Yoga & Personal Training

Swimming, Yoga & Personal Training

5.0Exceptional(5)
Offers online services
19 hires on Lessons
2+ years in business
Serves Cedar Hill, TX
Cynthia S. says, "Great swimming instructor! Professional, comprehensive and dedicated to helping the learner achieve their goals." Read more
HardworkingoverRankings

HardworkingoverRankings

New on Lessons
Offers online services
1 hire on Lessons
Serves Cedar Hill, TX
My name is Amiri crowder I’m 6’4 Pg The goal with training with me is to have fun and love the game of basketball. Train kids for 6-50years of age College athlete played in Hawaii Hilo D2 National player of the week offensive player of the year in high school etc. I wanna push you. And make u mentally tough in the sport and life
In-Phase Training

In-Phase Training

5.0Exceptional(7)
Offers online services
1 hire on Lessons
3+ years in business
Serves Cedar Hill, TX
Taylor says, "I strongly recommend Jay to anyone who is interested either taking their fitness training to the next level. My son personally trained with Jay for football and speed/ agility training. My son saw significant improvement in both his football skills plus his speed and agility. Also, we enjoyed working with Jay. " Read more
Speed-Z Development

Speed-Z Development

New on Lessons
Offers online services
Serves Cedar Hill, TX
Sports development and performance training. I believe confidence is the first step to sports, a youth athlete has to believe in themselves. So we work in confidence building, self esteem, and belief into our development and performance training. Speed Agility Vision Mechanics And specific football development is what we offer!
Whitit Training

Whitit Training

New on Lessons
Offers online services
8+ years in business
Serves Cedar Hill, TX
Ex college and semipro basketball player Coaching: 4 years (AAU) Skills development: 6 years Personal training: 2 years Ages:8-18+

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Cedar Hill personal trainers

Recent success stories from people in the Cedar Hill area.
Autumn S.
Excellent coach!!!
Incredible Body Mechanics
Madhulika V.
He works with both physical and mental blocks so that we learn the skill with the right technique! He is professional and experienced!
Swimming, Yoga & Personal Training
Clay P.
Jay was patient, kind and really engaged well with the kids. He was very professional and polite. Bug recs for Jay!
In-Phase Training
Amanda G.
He is very informative, passionate, and patient with every drill. Our son has grown so much just by working with Jayson. We will continue to train with him for years to come.
Jayson Dimanche, National director of scouting/recruiting
Erika W.
I don't think I have ever posted things about my son's weight, but I need to share this with you. We've had a life changing experience this past month. We sought help for our son, Cole, recently to find a place or person to help him realize the value of daily exercise. For those who are interested in finding the right personal trainer, look no further than the amazing "Bear" Michael Mitchell at Body Renovation. He has changed Cole's life and ours. In two short weeks, Cole has lost an amazing 11 pounds. We are astounded at the physical transformation and mental change Cole is having, and it's all because of Bear. Seriously, if you have a child who has autism and needs physical exercise, Bear is your guy. I found Bear at Body Renovation because I happened to notice his sign outside the door of Body Renovation. Thank you, Bear, and Body Renovation for changing our lives for good!
Body Renovation Fitness Center
Teresa K.
Took part in the pilot for the virtual live cycling class yesterday. So awesome to see John’s smiling face pushing me to go harder. Look for their launch and sign up. March 29
BAM-JAM Fitness
Anisha
Coach Jay is a excellent coach. Teaching skills is very important and that's what he does.
Calculated Moves
Elizabeth V.
The guys are great with my son! He loves practicing with them and has improved so much.
STYX Baseball Training
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