Find a personal trainer in Conroe, TX

Find personal trainers in Conroe, TX

Find personal trainers in Conroe, TX

Confirm your location to see the best personal trainers near you.
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Find personal trainers in Conroe, TX

Confirm your location to see the best personal trainers near you.
Zip code

Top 10 personal trainers in Conroe, TX

Students agree: these Conroe personal trainers are highly rated for knowledge, experience, communication, and more.
Gunns' Training Academy And Services, LLC

Gunns' Training Academy And Services, LLC

9+ years in business
Serves Conroe, TX
Military and Law Enforcement Veteran owned. You can go to GunnsTrainingAcademy.com to view our webpage.🇺🇸 Giving back knowledge learned.
Next Level Athletics

Next Level Athletics

5.0Exceptional(12)
3 hires on Lessons.com
20+ years in business
Serves Conroe, TX & Online
Carolyn B. says, "I have never work with Michael yet, But i can't wait to work with him. Looking forward to meet him starting the first of the year." Read more
Sculpt Pilates Studio

Sculpt Pilates Studio

1 hire on Lessons.com
8+ years in business
Serves Conroe, TX & Online
Lindsay English is a certified Dance, Pilates, Fitness and Lyra instructor. Her ultimate goal is to inspire a healthy lifestyle through movement, body awareness, confidence and self care. With over 30 years of combined teaching experience, Lindsay has been afforded the opportunity to work all over the United States with clients and students of all ages and backgrounds! She is inspiring, encouraging and truly wants you to get the most out of every session! Lindsay began her Pilates journey over a decade ago in order share her love of physical strength, flexibility, dance and posture. She loves the freedom to help her clients, at their own pace
Emiliano Training

Emiliano Training

Serves Conroe, TX & Online
I help busy professionals who want to stay lean while building muscle. Very straightforward and simple working with me. No BS or unnecessary work, just real lifestyle changes which you can keep for life. Have been in the industry for more than 1/2 a decade. I understand a lot of us don't want to make fitness our life. Therefore I have experienced both scenarios and came up with the perfect blueprint for anyone to adapt and build the physique of their dreams without counting calories, spending 2+ hours in the gym daily, or say no to eating out with their loved ones.
Consciouswellnessu@gmail.com

[email protected]

7+ years in business
Serves Conroe, TX & Online
Enpowering and helping students feel their best is what i aspire to instill as a lifestyle. To feel confident and enpowered in body, mind, and spirit and building confidence and self esteem in my students is a tip top priority. To feel resilience in mind, body and spirit, and buiding a good foundation for life. I love helping people feel enpowered and strong in their bodies, and also in their mind. I use the tools of both mindset and mindfulness to help you achive goals, and keep a healthy lifestyle for life....
Safety By Nature

Safety By Nature

5.0(1)
9+ years in business
Serves Conroe, TX & Online
Rochelle M. says, "Timesha is Super Sweet and has an Awesome personality! She is very knowledgeable and had fun games, methods, and tools to teach our class. I will be hiring her again! " Read more
Health And Wellness With Lynn

Health And Wellness With Lynn

5.0(3)
Serves Conroe, TX & Online
Nolan P. says, "We meet privately with Lynn weekly for our yoga ‘treat’. She seemingly knows exactly what we need each time and varies her program to address the issues. She is an excellent yoga instructor and a delightful person." Read more
Private Soccer Lessons

Private Soccer Lessons

5.0Exceptional(5)
2 hires on Lessons.com
16+ years in business
Serves Conroe, TX
Sarah H. says, "My two sons have been working with coach Matt for the past 3 months now and they have learned so much in this space of time. " Read more
Eyes On The Ball

Eyes On The Ball

5.0(1)
4+ years in business
Serves Conroe, TX & Online
Marcos Guilherme A. says, "Coach Kaleb is a great teacher! Their clear instructions and engaging drills make learning fun and effective. Whether you're a beginner or looking to improve your skills, he will push you to reach your full potential. Highly recommend!" Read more
Train With Macc

Train With Macc

Serves Conroe, TX & Online
Train With Macc Basketball Training offers personalized basketball coaching with a unique emphasis on developing elite left-handed skills and fostering holistic athlete growth. Leveraging years of experience on the court, including nearly achieving the dream of playing in the NBA, Train With Macc provides comprehensive training that transcends mere skill development. The focus is on cultivating disciplined, confident, and well-rounded athletes prepared to excel both on and off the court. We aim to unlock each player's full potential, ensuring they are equipped with the physical tools, mental fortitude, and strategic understanding needed for s

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Conroe personal trainers

Recent success stories from people in the Conroe area.
Benjamin R.
Next Level Athletics
Kori
The energy and attention she gives her students going over any normal expectations!
health and wellness with Lynn
Sarah M.
Absolutely Amazing! My son gained a lot of skills in a short period of time! Highly recommend!
Private Soccer lessons
Nick J.
I love Coach Julio’s patience with his athletes and how he analyzes and gives immediate feedback for them to understand and recognize the mistakes. This allows the learner to limit bad habits. He also makes it very fun for all learners with different levels. I’m glad to put my daughter in his trainings
HOUSTON SLAM VOLLEYBALL CLUB
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