About
I customize every yoga class to fit the needs of each student. So the focus and intensity of each class is never too much for the student to handle. Weather you need a full body work out, a full body stretch or a combination of both I've got just the lesson for you. Lessons are 1 hour long, scheduling and payment are as-you-go. I bring the music, the mats and the knowledge. I will also end a lesson with a guided meditation upon request.
Yoga is what brought me back to life 9 years ago after I almost died in a car wreck. After being injured and tramatized, It helped me mentally physically and emotionally. So it's something I really believe in and I love sharing this same peace and healing with each of my students.
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Rachel C.
Huong V.
Laura
Frequently asked questions
What is your typical process for working with a new student?
We meet in a public place first, to get aquainted and talk about goals or limitations, then we schedule lessons and get started right away.
What education and/or training do you have that relates to your work?
250 hours certified yoga teacher
How did you get started teaching?
Yoga brought me back to life mentally, physically and emotionally. When I was 17 I was in a severe life threatening car accident. I spent 2 months in the hospital after a 19 day coma and multiple broken bones. When they released me I was not myself, I could barely even walk. My recovery was hard and it is still an ongoing battle to keep my body working properly. I do yoga to stay alive and to help other people do the same.
What types of students have you worked with?
I work with a lot of restorative students. Meaning seniors or people suffering with past injuries but I also have worked with a lot of people in there 20's-50"s who are doing it for fitness & athletic purposes.
Describe a recent event you are fond of.
Any small accomplishment in myself or one of my students is just another encouraging reminder that yoga truly does make people happy 😊
What advice would you give a student looking to hire a teacher in your area of expertise?
Just make sure they have experience with customizing lessons based on the needs of the student