As an artist, I paint and design following my heart; as a yogi I am my heart.
I practice a blend of Hatha Yoga, Kundalini Yoga; Yin Yoga; Somatic Yoga and Kum Nye meditation, styles to balm the spirit, focus the mind, and strengthen the body.
I believe in the importance of breathing and meditation that will make you leave the session with a new completely relaxed sensation and a better conscious of within.
To live life with an open heart.
To be able to forgive.
To be able to love without been loved.
To be able to say always the true.
To be always grateful.
To be open and stop judging.
To understand life and live it,
not try to comprehend it.
To release all memories and obstacles
from the past that has been causing strong negative attachment.
Welcome all changes, adventures and opportunities.
I open my mind to grow mentally and get better physically.
To feel finally light and free.
To feel your smile as you breathe.
200-Hour Registered Yoga Teacher certification Chidanandi Sheri Cherokee founder of Alpha-Omega.
500-Hour Registered Yoga Teacher certification Chidanandi Sheri Cherokee founder of Alpha-Omega.
Zen Meditation certificate WILL POWER INSTITUTE in Dallas.
Body Juggling Instructor certificate Level 1, instructed by yogi Satek in Dallas.
Pilates instructor. LA Fitness.
Cancer Meditation counsel.
CPR certificate and First-Aid training.
Universal Energy course with Master Peter Nuguen.
Landscape Architecture at Harvard.
Hawaii Meditation Workshop; “Life as an artist” to the group of the Yogi Arnoldo Vargas.
Meditation and Yoga workshop in San Diego, California to the International Recovery Group.
Workshops and teacher trainings with master teachers Ricky Tran, Ambujaska San, Pradeep from California, Ana Arturi in Buenos Aires, Kausthub Desikachar, Arnoldo Vargas, Yogi Satek in Dallas, Master Peter Nuguen Gary, James Knight from San Diego, Adrianne Woolf, Douchka lecot, and others.
LA Fitness. Pilates / yoga instructor.
Senior Yoga: Dallas at Apple Tree Court.
Senior Yoga: Signature Place.
Kundalini Yoga: Apple Tree Court Staff.
Cancer patients: meditation and Maia yoga at the Cancer Support Community;
Wellness Community and Gilda’s Worldwide. Presbyterian Hospital in Dallas.
24 hr. Fitness on McKinney and Northwest Highway. Yoga instructor / Bar Pilates.
Tyler Street Church. Oak Leaf. Kundalini for Spanish speaking members.
Guiding people with cancer and with HIV giving free lessons by Skype. (maiayoga: Skype).
“Equipe I and Corpore ”gyms. Teacher of Aerobics, Brazil, Rio de Janeiro,
and had lived as an artist for the last twenty years in Dallas Texas.
Margaret Shaw DDS. Ovilla, TX : Yoga / Meditation with staff.
Agape Clinic Dallas. Meditation for Cancer patients.
Maia Yoga Studio in Oaklawn Dallas (Own Private studio)
Facebook: Francisco Casabal Yoga
I work with patients of Cancer and survivors. When you are holding the hand of someone that is ready to let go after a long battle and you look into their eyes and you see that you were part of that incredible peace of mind of someone that is not afraid to die because she or he finally understood that it´s just another step, you know that you did your job. The work I do is not a work is my life; and I love life!
facebook: francisco casabal yoga
His style and manner are thoughtful, meaningful and he’s an excellent teacher.
Francisco is a compassionate and very experienced instructor. I have shoulder pain, and we are working together to restore the full range of motion and stop the pain.
Francisco is a fantastic yoga and meditation teacher. His classes are always a joy to attend. I have attended both group and individual sessions, and he has an amazing ability to know exactly what each person needs on that particular day to leave the class both energized and refreshed. He is, quite simply, the best meditation teacher I’ve ever had.
Francisco is an awesome trainer !
A short conversation about what he or she thinks about yoga and what are the expectations. Ask about the phisical conditions, pain, injuries, sickness; and then explain what is yoga.