Yoga N Da Hood

Yoga N Da Hood

5.0
5 years in business

About this pro

Want a Healthier Lifestyle?

 

Have you been struggling with low self esteem, self worth, or self confidence?

 

Trying to loss weight?

Find balance and peace in your life?

 

Let Yoga University help you become the person you've always wanted to be. 

 

Yoga University is a 4 week Yoga and Self empowerment program. 

 

You meet one on one w/The Ghetto Guru for 90 minutes once a week. 

 

Here are the weekly sessions at a glance...

 

Week one:

Yoga 101 (Private lesson structured to your body and lifestyle) 45 mins 

 

Vision Board (We will work on creating a vision for your life and make it visible on your Vision Board) Supplies included

 

Week two: 

 

Foundations of Yoga (Private lesson structured to your body and lifestyle) 45 mins      

 

Malas and Affirmations ( You Will create your own Mala) Supplies Included

 

Week three: 

Restorative Yoga  (Private lesson structured to your body and lifestyle) 45 mins

 

Self Empowerment (Tools to help you up lift yourself and get rid of negative self talk)  

   

Week four

Power Yoga (Private lesson structured to your body and lifestyle) 45 mins

360 Degree Yoga (Tools to practice Yoga on and off the mat)

What's included in your enrollment? Glad you ask:

*Four 90 minute sessions  

*Customized Yoga Sequences for your body type 

*Journal 

*YNDH Yoga Mat 

*YNDH Tshirt 

*Mala Supplies 

*Vision Board Supplies

*Healthy Snacks

Where are Session held:

*Your Home

*Office 

*Ruby Room Studio 
*Local Park 

Your session, you pick the location! 

All potential clients must complete a free consultation!  

Read more about this pro


Credentials

Dallas, TX 75224
Email verified
Phone verified

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FAQs


What education and/or training do you have that relates to your work?

200 hr YTT

Certifed Tramua Informed Yoga Therpist 


Do you have a standard pricing system for your lessons? If so, please share the details here.

Single/private group classes:1-5 people $75 for a one hour class  6-10 people $120.

 
Six week GROUP class series: $50 per person (Minimum four people-maximum 10) Class meets weekly on same day for 6 consecutive weeks.


How did you get started teaching?

Namaste Beautiful  People! My name is Ebony Smith a*k*a "The Ghetto Guru" certified Yoga Instructor and Wellness Coach.

 

I grew up in Dallas, Texas (Suspension that's  my Hood!) I had an rocky childhood to say  the least. I grew up with a secret eating  at my soul. The perfect recipe for a very turbulent  childhood.

 

Molested by a women in the neighborhood  at a young age, I grew up in silences. 

I became very disenchanted with school at young age. My cry for help showed up in the form of misbehaving and being disruptive, it created the attention I longed for.

 

 I spent most of my time suspended or in my regular seat in what they class ISS (In House Suspension); being labeled  as the "bad kid" 

I became very rebellious. Lacking the skills to make choices that would serve my life in positive manner. These poor decision making skills tainted  my life  well into adulthood. 

At the age of 29, after being married to a man I did't even know. I found out I was pregnant with my 1st child a*k*a My saving grace. Wanting to have a natural child birth my doctor advised me to start practicing  Yoga.

My soul was awakened, my heart began  the healing process.  For the 1st time I was discovering  who I was  and who I could be.  I grow in this knowing everyday. 

My life changing experience  with Yoga lead me to create Yoga N The Hood! A non profit  wellness outreach organization that teaches people in under served communities  the art of self healing and self love through the practice of Yoga and Mindfulness. We offer free Yoga and Meditation classes in a hood near you.  Our mission is to equip individuals with the tools to empower there own life. 


Lessons offered