Want a Healthier Lifestyle?
Have you been struggling with low self esteem, self worth, or self confidence?
Trying to loss weight?
Find balance and peace in your life?
Let Yoga University help you become the person you've always wanted to be.
Yoga University is a 4 week Yoga and Self empowerment program.
You meet one on one w/The Ghetto Guru for 90 minutes once a week.
Here are the weekly sessions at a glance...
Yoga 101 (Private lesson structured to your body and lifestyle) 45 mins
Vision Board (We will work on creating a vision for your life and make it visible on your Vision Board) Supplies included
Foundations of Yoga (Private lesson structured to your body and lifestyle) 45 mins
Malas and Affirmations ( You Will create your own Mala) Supplies Included
Restorative Yoga (Private lesson structured to your body and lifestyle) 45 mins
Self Empowerment (Tools to help you up lift yourself and get rid of negative self talk)
Power Yoga (Private lesson structured to your body and lifestyle) 45 mins
360 Degree Yoga (Tools to practice Yoga on and off the mat)
What's included in your enrollment? Glad you ask:
*Four 90 minute sessions
*Customized Yoga Sequences for your body type
*YNDH Yoga Mat
*Vision Board Supplies
Where are Session held:
*Ruby Room Studio
Your session, you pick the location!
All potential clients must complete a free consultation!
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200 hr YTT
Certifed Tramua Informed Yoga Therpist
Single/private group classes:1-5 people $75 for a one hour class 6-10 people $120.
Six week GROUP class series: $50 per person (Minimum four people-maximum 10) Class meets weekly on same day for 6 consecutive weeks.
Namaste Beautiful People! My name is Ebony Smith a*k*a "The Ghetto Guru" certified Yoga Instructor and Wellness Coach.
I grew up in Dallas, Texas (Suspension that's my Hood!) I had an rocky childhood to say the least. I grew up with a secret eating at my soul. The perfect recipe for a very turbulent childhood.
Molested by a women in the neighborhood at a young age, I grew up in silences.
I became very disenchanted with school at young age. My cry for help showed up in the form of misbehaving and being disruptive, it created the attention I longed for.
I spent most of my time suspended or in my regular seat in what they class ISS (In House Suspension); being labeled as the "bad kid"
I became very rebellious. Lacking the skills to make choices that would serve my life in positive manner. These poor decision making skills tainted my life well into adulthood.
At the age of 29, after being married to a man I did't even know. I found out I was pregnant with my 1st child a*k*a My saving grace. Wanting to have a natural child birth my doctor advised me to start practicing Yoga.
My soul was awakened, my heart began the healing process. For the 1st time I was discovering who I was and who I could be. I grow in this knowing everyday.
My life changing experience with Yoga lead me to create Yoga N The Hood! A non profit wellness outreach organization that teaches people in under served communities the art of self healing and self love through the practice of Yoga and Mindfulness. We offer free Yoga and Meditation classes in a hood near you. Our mission is to equip individuals with the tools to empower there own life.