Find a personal trainer in Frisco, TX

Find personal trainers in Frisco, TX

Find personal trainers in Frisco, TX

Confirm your location to see the best personal trainers near you.
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Find personal trainers in Frisco, TX

Confirm your location to see the best personal trainers near you.
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Top 10 personal trainers in Frisco, TX

Students agree: these Frisco personal trainers are highly rated for knowledge, experience, communication, and more.
Michael Alban - Self Defense Instructor

Michael Alban - Self Defense Instructor

5.0Exceptional(10)
Top Pro
5 hires on Lessons.com
23+ years in business
Serves Frisco, TX & Online
Sharmin P. says, "Michael Alban's self-defense seminar was an excellent resource for non-profit organization Eagles Empowered to Soar during Sexual Assault Awareness Month. The training was comprehensive and addressed various forms of personal violence. Michael's delivery was engaging and informative, allowing attendees to grasp the seriousness of the issue while also offering practical techniques to defend themselves in dangerous situations. The training was also inclusive, promoting a safe environment for all participants, regardless of their gender, sexuality or ethnic background. Eagles Empowered to Soar urged Michael to conduct further sessions in the future as it was a valuable resource for their members who can now take the knowledge and techniques provided and incorporate them into their daily lives. Michael's seminar has had a positive impact on the members of the community and their overall awareness of personal violence. Overall, Michael Alban's self-defense seminar is recommended for all individuals looking to protect themselves and others from personal violence." Read more
ACG Fitness Pro Training

ACG Fitness Pro Training

5.0Exceptional(5)
15 hires on Lessons.com
30+ years in business
Serves Frisco, TX & Online
Deanna C. says, "Great trainer. Very knowledgeable and professional. He was able to work with my flexible schedule and supplied equipment that allowed me to train in my home. Anthony is a great person and I highly recommend." Read more
The Grind House Sports Training

The Grind House Sports Training

5.0Exceptional(21)
24 hires on Lessons.com
2003+ years in business
Serves Frisco, TX & Online
Michelle G. says, "COACH IS ABSOLUTLY GREAT. He always says trust the process when i am skeptical. My son as grown into an athlete before my very eyes and it has only been a few months. I can not wait to see what the next few months bring. i am extremely happy and would encourage any parent that is looking to take their athlete to the next level grind house is the place Coach Washington is the man." Read more
Body By Jade Fitness

Body By Jade Fitness

5.0(3)
25+ years in business
Serves Frisco, TX & Online
Paul B. says, "Jade is an experienced trainer that knows what works and how to get his clients success." Read more
Larry D Training

Larry D Training

1 hire on Lessons.com
4+ years in business
Serves Frisco, TX
Love the game myself, while being a student of the game as it is steadily changing. I like to take my knowledge and pass it down to students who want to advance their skill levels and advance in their sport as well as in life. If you want a dedicated trainer that will make you work while having fun doing it I am your guy! If you want to just be average and not give effort I will help you excel past that!! I have many years of experience playing the sports that I teach and what I lack in experience I gain in listening to people who have been there and through doing my own personal studies.
Seao Interalia

Seao Interalia

20+ years in business
Serves Frisco, TX & Online
Seao Interalia Provides training, Counseling and Mangement to athletes from amateur to pro levels. We also refine skills and provide parametric testing to qualify and fulfill entry requirements into certain professions.
Body Renovation Fitness Center

Body Renovation Fitness Center

4.5(2)
22+ years in business
Serves Frisco, TX & Online
Heather C. says, "Thank you, Bear for kicking my butt to get in shape for my wedding! You made me accountable and kept my in check in AND out of your gym. I would highly recommend Body Renovation to anyone looking for a fun and challenging workout that always mixes it up and never gets boring. Thanks so much! " Read more
GAINZ FITNESS

GAINZ FITNESS

5.0(4)
15+ years in business
Serves Frisco, TX & Online
Kelly H. says, "James is great for tailoring the workouts to fit your needs and wants. He pushes you just enough to make you curse him while you are doing the exercise, but thank him and be grateful afterwards that he made you do it. He is pretty amazing. " Read more
Hyperdrive Performance Training

Hyperdrive Performance Training

7+ years in business
Serves Frisco, TX
Not only is it the confidence that's gained from specialized training, it's more of the mentorship that guides them to make better choices which in turn makes them more successful off the field. We work will middle school athletes all the way up to the collegiate level. No matter what the athlete's goals are, we have a program that will help elevate their game and have place where they will always be able to come back for resources. I've learned alot from my collegiate and professional experience and have had the pleasure to work with some of the best trainers to be able to teach athletes to become better on and off the field. Not only has i...
Lunar Fitness

Lunar Fitness

Serves Frisco, TX & Online
Hey guys my name is Joshua Romeo I’m a fitness coach of both yoga and kickboxing as well an aspiring model I would love to be your guide on the holistic voyage of yoga 😊

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Frisco personal trainers

Recent success stories from people in the Frisco area.
Brenda H.
Michael was great at showing us what to do and answering all of our questions. The role play was really powerful.
Michael Alban - Self Defense Instructor
Diane A.
Exceeded my expectations. We will definitely be using him weekly!
ACG Fitness Pro Training
Anthony J.
No grind no shine! Transforming today’s youth into tomorrow’s leaders!
The Grind House Sports Training
Farah K.
Great personal trainer. Always customizes a workout for your specific needs.
Body By Jade Fitness
Erika W.
I don't think I have ever posted things about my son's weight, but I need to share this with you. We've had a life changing experience this past month. We sought help for our son, Cole, recently to find a place or person to help him realize the value of daily exercise. For those who are interested in finding the right personal trainer, look no further than the amazing "Bear" Michael Mitchell at Body Renovation. He has changed Cole's life and ours. In two short weeks, Cole has lost an amazing 11 pounds. We are astounded at the physical transformation and mental change Cole is having, and it's all because of Bear. Seriously, if you have a child who has autism and needs physical exercise, Bear is your guy. I found Bear at Body Renovation because I happened to notice his sign outside the door of Body Renovation. Thank you, Bear, and Body Renovation for changing our lives for good!
Body Renovation Fitness Center
Jackie L.
Best trainer I've ever had!!! James really knows what he's doing and does an excellent job of keeping you motivated while having fun!!
GAINZ FITNESS
Nora B.
The experience superseded my expectations. The knowledge and results I’ve received is priceless!! Outstanding trainer!
Undefeated Performance Training
Jennifer F.
He makes working out fun for my 12 year old and met him where he is. Great trainer!
Sager Advancements
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