Find a personal trainer in Frisco, TX

Find personal trainers in Frisco, TX

Find personal trainers in Frisco, TX

Share a few details and we'll show you the best personal trainers in your area.
Zip code

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Find personal trainers in Frisco, TX

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in Frisco, TX

Students agree: these Frisco personal trainers are highly rated for knowledge, experience, communication, and more.
J.V. And Me

J.V. And Me

4.9Exceptional(9)
Offers online services
15 hires on Lessons
9+ years in business
Serves Frisco, TX
Tammeka B. says, "Very professional and personable. Knowledgeable in his field and very flexible." Read more
Rocks Boxing Training

Rocks Boxing Training

5.0(1)
Offers online services
Serves Frisco, TX
D. L. says, "Well I loved learning and working with Rock's training, he taught me many exercises and techniques that helped me with speed and power and endurance. He taught me how to run hills for lower body strength and endurance. I became a very conditioned and confident athlete and excelled from his knowledge. He is a great person to work with I highly recommend Rock's Boxing training just an overall great person and teacher. " Read more
Underdog Hoopers

Underdog Hoopers

New on Lessons
Offers online services
2+ years in business
Serves Frisco, TX
Welcome to Underdog Hoopers, where we specialize in transforming aspiring athletes into skilled basketball players. Located in the DFW area, we offer personalized basketball and personal training sessions tailored to your unique abilities and goals. I’m a colligate basketball player with a deep understanding of the game, and a passion for transforming and guiding young athletes. Our one-on-one coaching focuses on enhancing your skills, improving your techniques, and boosting your confidence on the court. Whether you're looking to refine your ball-handling or elevate your overall performance, Underdog Hoopers is committed to guiding you toward
ACG Fitness Pro Training

ACG Fitness Pro Training

5.0Exceptional(5)
Offers online services
15 hires on Lessons
30+ years in business
Serves Frisco, TX
Deanna C. says, "Great trainer. Very knowledgeable and professional. He was able to work with my flexible schedule and supplied equipment that allowed me to train in my home. Anthony is a great person and I highly recommend." Read more
Larry D Training

Larry D Training

New on Lessons
1 hire on Lessons
4+ years in business
Serves Frisco, TX
Love the game myself, while being a student of the game as it is steadily changing. I like to take my knowledge and pass it down to students who want to advance their skill levels and advance in their sport as well as in life. If you want a dedicated trainer that will make you work while having fun doing it I am your guy! If you want to just be average and not give effort I will help you excel past that!! I have many years of experience playing the sports that I teach and what I lack in experience I gain in listening to people who have been there and through doing my own personal studies.
The Grind House Sports Training

The Grind House Sports Training

5.0Exceptional(21)
Offers online services
24 hires on Lessons
2003+ years in business
Serves Frisco, TX
Michelle G. says, "COACH IS ABSOLUTLY GREAT. He always says trust the process when i am skeptical. My son as grown into an athlete before my very eyes and it has only been a few months. I can not wait to see what the next few months bring. i am extremely happy and would encourage any parent that is looking to take their athlete to the next level grind house is the place Coach Washington is the man." Read more
Kay Fitness Training

Kay Fitness Training

5.0(3)
Offers online services
2 hires on Lessons
30+ years in business
Serves Frisco, TX
A K. says, "He tailors workouts based on what I enjoy while pushing me and challenging me to do different things" Read more
Dream Team Sports Basketball Club

Dream Team Sports Basketball Club

New on Lessons
Offers online services
5+ years in business
Serves Frisco, TX
With Over 350+ athletes trained 6 Current Club Teams and 6 years worth of coaching experience Im all you could ask for when it comes to looking for a new coach. Graduated From Reedy High School In 2023 , and have been coaching beginners all the way to advanced players since 2020.
Body By Jade Fitness

Body By Jade Fitness

5.0(3)
Offers online services
25+ years in business
Serves Frisco, TX
Paul B. says, "Jade is an experienced trainer that knows what works and how to get his clients success." Read more
FitNTrim4Ever With Chris

FitNTrim4Ever With Chris

New on Lessons
15+ years in business
Serves Frisco, TX
Personal Philosophy: Core Starts from the floor! If you are looking for a challenging workout and want to improve core strength, then that is what I can provide you. The body’s true core goes from your nose to your toes. Many fitness experts misidentify the core as being limited to the muscles of the abdomen and the lower back. I specialize in creating efficient and effective workouts that train the core in all three planes of motion. I train your body by blending strength training, flexibility and cardiovascular endurance. This helps the body to feel better and to function better. When you feel good about yourself, you can take bette

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Frisco personal trainers

Recent success stories from people in the Frisco area.
Gary B.
Jade was a great coach. Very good leader and really fun to work with. gb
J.V. and Me
Diane A.
Exceeded my expectations. We will definitely be using him weekly!
ACG Fitness Pro Training
Anthony J.
No grind no shine! Transforming today’s youth into tomorrow’s leaders!
The Grind House Sports Training
Leticia A.
Kay is a very knowledgeable and professional trainer. Kay has been my trainer for many years and I have seen results almost immediately.
Kay Fitness Training
Farah K.
Great personal trainer. Always customizes a workout for your specific needs.
Body By Jade Fitness
Sha H.
You’re very knowledgeable, motivating, and your individual approach is beyond compare. I’m very grateful for your work! Thanks Coach D!!
Body Elite
Erika W.
I don't think I have ever posted things about my son's weight, but I need to share this with you. We've had a life changing experience this past month. We sought help for our son, Cole, recently to find a place or person to help him realize the value of daily exercise. For those who are interested in finding the right personal trainer, look no further than the amazing "Bear" Michael Mitchell at Body Renovation. He has changed Cole's life and ours. In two short weeks, Cole has lost an amazing 11 pounds. We are astounded at the physical transformation and mental change Cole is having, and it's all because of Bear. Seriously, if you have a child who has autism and needs physical exercise, Bear is your guy. I found Bear at Body Renovation because I happened to notice his sign outside the door of Body Renovation. Thank you, Bear, and Body Renovation for changing our lives for good!
Body Renovation Fitness Center
Jennifer F.
He makes working out fun for my 12 year old and met him where he is. Great trainer!
Sager Advancements
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