Find a personal trainer in Frisco, TX

Find personal trainers in Frisco, TX

Find personal trainers in Frisco, TX

Confirm your location to see the best personal trainers near you.
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Find personal trainers in Frisco, TX

Confirm your location to see the best personal trainers near you.
Zip code

Top 10 personal trainers in Frisco, TX

Students agree: these Frisco personal trainers are highly rated for knowledge, experience, communication, and more.
Lead The Pack Personal Training

Lead The Pack Personal Training

5.0(4)
Top Pro
4 hires on Lessons.com
8+ years in business
Serves Frisco, TX
Glenda says, "I have been really enjoying Zumba classes and our instructor Amari really takes the "work" out of workout and makes classes so much fun. " Read more
ACG Fitness Pro Training

ACG Fitness Pro Training

5.0Exceptional(5)
15 hires on Lessons.com
30+ years in business
Serves Frisco, TX & Online
Deanna C. says, "Great trainer. Very knowledgeable and professional. He was able to work with my flexible schedule and supplied equipment that allowed me to train in my home. Anthony is a great person and I highly recommend." Read more
Larry D Training

Larry D Training

1 hire on Lessons.com
4+ years in business
Serves Frisco, TX
Love the game myself, while being a student of the game as it is steadily changing. I like to take my knowledge and pass it down to students who want to advance their skill levels and advance in their sport as well as in life. If you want a dedicated trainer that will make you work while having fun doing it I am your guy! If you want to just be average and not give effort I will help you excel past that!! I have many years of experience playing the sports that I teach and what I lack in experience I gain in listening to people who have been there and through doing my own personal studies.
Michael Alban - Self Defense Instructor

Michael Alban - Self Defense Instructor

5.0Exceptional(10)
Top Pro
5 hires on Lessons.com
23+ years in business
Serves Frisco, TX & Online
Sharmin P. says, "Michael Alban's self-defense seminar was an excellent resource for non-profit organization Eagles Empowered to Soar during Sexual Assault Awareness Month. The training was comprehensive and addressed various forms of personal violence. Michael's delivery was engaging and informative, allowing attendees to grasp the seriousness of the issue while also offering practical techniques to defend themselves in dangerous situations. The training was also inclusive, promoting a safe environment for all participants, regardless of their gender, sexuality or ethnic background. Eagles Empowered to Soar urged Michael to conduct further sessions in the future as it was a valuable resource for their members who can now take the knowledge and techniques provided and incorporate them into their daily lives. Michael's seminar has had a positive impact on the members of the community and their overall awareness of personal violence. Overall, Michael Alban's self-defense seminar is recommended for all individuals looking to protect themselves and others from personal violence." Read more
FitNTrim4Ever With Chris

FitNTrim4Ever With Chris

15+ years in business
Serves Frisco, TX
Personal Philosophy: Core Starts from the floor! If you are looking for a challenging workout and want to improve core strength, then that is what I can provide you. The body’s true core goes from your nose to your toes. Many fitness experts misidentify the core as being limited to the muscles of the abdomen and the lower back. I specialize in creating efficient and effective workouts that train the core in all three planes of motion. I train your body by blending strength training, flexibility and cardiovascular endurance. This helps the body to feel better and to function better. When you feel good about yourself, you can take bette
Hyperdrive Performance Training

Hyperdrive Performance Training

7+ years in business
Serves Frisco, TX
Not only is it the confidence that's gained from specialized training, it's more of the mentorship that guides them to make better choices which in turn makes them more successful off the field. We work will middle school athletes all the way up to the collegiate level. No matter what the athlete's goals are, we have a program that will help elevate their game and have place where they will always be able to come back for resources. I've learned alot from my collegiate and professional experience and have had the pleasure to work with some of the best trainers to be able to teach athletes to become better on and off the field. Not only has i...
Lunar Fitness

Lunar Fitness

Serves Frisco, TX & Online
Hey guys my name is Joshua Romeo I’m a fitness coach of both yoga and kickboxing as well an aspiring model I would love to be your guide on the holistic voyage of yoga 😊
Brian's Blooming Body Boxing Lessons

Brian's Blooming Body Boxing Lessons

5.0(1)
1 hire on Lessons.com
Serves Frisco, TX
Andre says, "He’s very attentive and focuses on what you need to work on" Read more
Sager Advancements

Sager Advancements

4.9Exceptional(11)
15 hires on Lessons.com
25+ years in business
Serves Frisco, TX & Online
Helene B. says, "Coach Pete is an excellent coach. Like in any other sport, it is important that the tennis coach you choose has the right set of qualities–punctuality, dedication, knowledge, sociability, companionship, and especially the ability to push you in the right direction. Coach Pete has all of these qualities. I have learned so much because he is a clear communicator and is very patient with me. " Read more
Undefeated Performance Training

Undefeated Performance Training

5.0Exceptional(5)
8 hires on Lessons.com
6+ years in business
Serves Frisco, TX
Sandra D. says, "He seems very nice and looks like a amazing coach for son." Read more

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Frisco personal trainers

Recent success stories from people in the Frisco area.
Tiger S.
Amari was super helpful and was very kind.
Lead The Pack Personal Training
Diane A.
Exceeded my expectations. We will definitely be using him weekly!
ACG Fitness Pro Training
Brenda H.
Michael was great at showing us what to do and answering all of our questions. The role play was really powerful.
Michael Alban - Self Defense Instructor
Jennifer F.
He makes working out fun for my 12 year old and met him where he is. Great trainer!
Sager Advancements
Nora B.
The experience superseded my expectations. The knowledge and results I’ve received is priceless!! Outstanding trainer!
Undefeated Performance Training
Farah K.
Great personal trainer. Always customizes a workout for your specific needs.
Body By Jade Fitness
Gary B.
Jade was a great coach. Very good leader and really fun to work with. gb
J.V. and Me
Jennifer R.
Easy and convenient way to set up my 8 year old with football training.
New Era Athletics
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