Find a personal trainer in Lancaster, TX

Find personal trainers in Lancaster, TX

Find personal trainers in Lancaster, TX

Confirm your location to see the best personal trainers near you.
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Find personal trainers in Lancaster, TX

Confirm your location to see the best personal trainers near you.
Zip code

Top 10 personal trainers in Lancaster, TX

Students agree: these Lancaster personal trainers are highly rated for knowledge, experience, communication, and more.
Swimming, Yoga & Personal Training

Swimming, Yoga & Personal Training

5.0Exceptional(5)
20 hires on Lessons.com
3+ years in business
Serves Lancaster, TX & Online
Cynthia S. says, "Great swimming instructor! Professional, comprehensive and dedicated to helping the learner achieve their goals." Read more
In-Phase Training

In-Phase Training

4.9Exceptional(18)
26 hires on Lessons.com
4+ years in business
Serves Lancaster, TX & Online
Michael C. says, "Amazing coach! Highly recommend! We saw unbelievable amount of progress in just a few sessions!! " Read more
Incredible Body Mechanics

Incredible Body Mechanics

5.0(4)
6 hires on Lessons.com
16+ years in business
Serves Lancaster, TX & Online
Collan O. says, "Great coach, helped teach me a lot in the time I trained and when I said I was going into he military he made it a mission to prepare me for boot and everything I needed, in the time I went here I also dropped 110 pounds." Read more
In-Phase Training

In-Phase Training

5.0Exceptional(7)
1 hire on Lessons.com
4+ years in business
Serves Lancaster, TX & Online
Taylor says, "I strongly recommend Jay to anyone who is interested either taking their fitness training to the next level. My son personally trained with Jay for football and speed/ agility training. My son saw significant improvement in both his football skills plus his speed and agility. Also, we enjoyed working with Jay. " Read more
Body Renovation Fitness Center

Body Renovation Fitness Center

4.5(2)
22+ years in business
Serves Lancaster, TX & Online
Heather C. says, "Thank you, Bear for kicking my butt to get in shape for my wedding! You made me accountable and kept my in check in AND out of your gym. I would highly recommend Body Renovation to anyone looking for a fun and challenging workout that always mixes it up and never gets boring. Thanks so much! " Read more
Get Fit With Faryn

Get Fit With Faryn

24+ years in business
Serves Lancaster, TX & Online
Get Fit With Faryn, founded in 2001 and based in Dallas, Texas, is a wellness haven for all. Led by Faryn, a wellness expert with 27 years in the industry, the company offers a range of services from strength training, endurance coaching, nutrition guidance, to therapeutic exercise. They cater to a myriad of needs, including pre/post-natal care, chronic illness, injury rehabilitation, and more. Faryn, who identifies as LGBTQ+ and women-owned, is committed to creating an inclusive, body-positive environment where everyone is welcome. Whether you're recovering from surgery, training for a marathon, or just focused on self-care, Get Fit With Far
Full Body Transformation

Full Body Transformation

5+ years in business
Serves Lancaster, TX
I love seeing how my training makes my clients feel and want to continue with their journey to become fit and I try to make it enjoyable.
Lunar Fitness

Lunar Fitness

Serves Lancaster, TX & Online
Hey guys my name is Joshua Romeo I’m a fitness coach of both yoga and kickboxing as well an aspiring model I would love to be your guide on the holistic voyage of yoga 😊
BAM-JAM Fitness

BAM-JAM Fitness

5.0(3)
1 hire on Lessons.com
5+ years in business
Serves Lancaster, TX
Tabitha L. says, "The instructors are fabulous!" Read more
Fit Women Station

Fit Women Station

4+ years in business
Serves Lancaster, TX & Online
Welcome to Fit Women Station, where your fitness journey is our top priority. Located in Mansfield, TX, we specialize in empowering women through personalized Yoga, Pilates, and Personal Training sessions. Whether you're looking to enhance flexibility, build strength, or achieve personal wellness goals, we offer tailored programs to meet your unique needs. Our dedicated approach ensures you receive individualized attention, fostering an environment of growth and support. Join us at Fit Women Station to transform your health and embrace a stronger, more confident you.

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Lancaster personal trainers

Recent success stories from people in the Lancaster area.
Madhulika V.
He works with both physical and mental blocks so that we learn the skill with the right technique! He is professional and experienced!
Swimming, Yoga & Personal Training
Candace K.
He is an excellent teacher. My son likes working with him.
In-Phase Training
Autumn S.
Excellent coach!!!
Incredible Body Mechanics
Clay P.
Jay was patient, kind and really engaged well with the kids. He was very professional and polite. Bug recs for Jay!
In-Phase Training
Erika W.
I don't think I have ever posted things about my son's weight, but I need to share this with you. We've had a life changing experience this past month. We sought help for our son, Cole, recently to find a place or person to help him realize the value of daily exercise. For those who are interested in finding the right personal trainer, look no further than the amazing "Bear" Michael Mitchell at Body Renovation. He has changed Cole's life and ours. In two short weeks, Cole has lost an amazing 11 pounds. We are astounded at the physical transformation and mental change Cole is having, and it's all because of Bear. Seriously, if you have a child who has autism and needs physical exercise, Bear is your guy. I found Bear at Body Renovation because I happened to notice his sign outside the door of Body Renovation. Thank you, Bear, and Body Renovation for changing our lives for good!
Body Renovation Fitness Center
Teresa K.
Took part in the pilot for the virtual live cycling class yesterday. So awesome to see John’s smiling face pushing me to go harder. Look for their launch and sign up. March 29
BAM-JAM Fitness
Elizabeth V.
The guys are great with my son! He loves practicing with them and has improved so much.
STYX Baseball Training
Nora B.
The experience superseded my expectations. The knowledge and results I’ve received is priceless!! Outstanding trainer!
Undefeated Performance Training
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