Find a personal trainer in Lancaster, TX

Find personal trainers in Lancaster, TX

Find personal trainers in Lancaster, TX

Share a few details and we'll show you the best personal trainers in your area.
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Find personal trainers in Lancaster, TX

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in Lancaster, TX

Students agree: these Lancaster personal trainers are highly rated for knowledge, experience, communication, and more.
Women's Urban Defense & Taijutsu

Women's Urban Defense & Taijutsu

5.0(4)
Offers online services
2 hires on Lessons
32+ years in business
Serves Lancaster, TX
Priscilla L. says, "Working with Shidosha has been an absolute honor and joy. If there were any questions or concerns, he was always there to help with no judgment. No matter the time of day, he was eager to see me succeed, which in my opinion is the best part of his training. Beyond performances, he strives for women to be able to protect themselves against violence. I am forever grateful to have had the opportunity to learn this sacred martial arts, but most importantly, to have a very kind mentor such as Shidosha." Read more
TPC Athletics

TPC Athletics

New on Lessons
Offers online services
2+ years in business
Serves Lancaster, TX
I been a personal trainer for the past decade working in fitness and nutrition,as well as health.i started my journey in spring of 2010 developing my craft and love for fitness as a young entrepreneur
Swimming, Yoga & Personal Training

Swimming, Yoga & Personal Training

5.0(4)
Offers online services
10 hires on Lessons
2+ years in business
Serves Lancaster, TX
Madhulika V. says, "He works with both physical and mental blocks so that we learn the skill with the right technique! He is professional and experienced!" Read more
Incredible Body Mechanics

Incredible Body Mechanics

5.0(3)
Offers online services
6 hires on Lessons
15+ years in business
Serves Lancaster, TX
Autumn S. says, "Excellent coach!!! " Read more
In-Phase Training

In-Phase Training

4.9Exceptional(18)
Offers online services
24 hires on Lessons
3+ years in business
Serves Lancaster, TX
Michael C. says, "Amazing coach! Highly recommend! We saw unbelievable amount of progress in just a few sessions!! " Read more
In-Phase Training

In-Phase Training

5.0Exceptional(7)
Offers online services
1 hire on Lessons
3+ years in business
Serves Lancaster, TX
Taylor says, "I strongly recommend Jay to anyone who is interested either taking their fitness training to the next level. My son personally trained with Jay for football and speed/ agility training. My son saw significant improvement in both his football skills plus his speed and agility. Also, we enjoyed working with Jay. " Read more
Calculated Moves

Calculated Moves

5.0Exceptional(6)
3 hires on Lessons
11+ years in business
Serves Lancaster, TX
Coach N. says, "Programs willingness to work with all childen, regardless of their skill level. Programs determination to encourage the gift within of a future role model for our youth. Support for individual growth socially and academically. " Read more
Body Renovation Fitness Center

Body Renovation Fitness Center

4.5(2)
Offers online services
21+ years in business
Serves Lancaster, TX
Heather C. says, "Thank you, Bear for kicking my butt to get in shape for my wedding! You made me accountable and kept my in check in AND out of your gym. I would highly recommend Body Renovation to anyone looking for a fun and challenging workout that always mixes it up and never gets boring. Thanks so much! " Read more
Jayson Dimanche, National Director Of Scouting/recruiting

Jayson Dimanche, National Director Of Scouting/recruiting

5.0(1)
1 hire on Lessons
6+ years in business
Serves Lancaster, TX
Wells A. says, "We had a great experience using Hidden Gems Personal Development. First and foremost, Coach Dimanche was awesome with our student athletes. They couldn't wait for the next time to be around him. His knowledge and passion for the game of football was second to none. He was all about getting our kids ready for the NEXT LEVEL. Would highly recommend to anyone looking for football training or strength and conditioning work. " Read more
Undefeated Performance Training

Undefeated Performance Training

5.0Exceptional(5)
8 hires on Lessons
5+ years in business
Serves Lancaster, TX
Sandra D. says, "He seems very nice and looks like a amazing coach for son." Read more

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Lancaster personal trainers

Recent success stories from people in the Lancaster area.
Alexis G.
Working with Patrick Dumas as my instructor so far has been an amazing experience he's very reasonable when it comes to uncertain times and is fair and genuine aswell , overall he is a very skilled martial artist and superb in his teachings and knows how to work around and helps develop each and everyone's style using martial arts.
Women's Urban Defense & Taijutsu
Mary H.
I didn’t think I’d learn so much in such in a short period of time. Eric is very professional, an excellent teacher and easy to get along with. I would highly recommend him to anyone who wants to improve and learn. He knows his craft very well. His wealth of knowledge is astounding! I’ve noticed a significant improvement in my swimming skill with each class, and even other people notice my posture and movement is better.
Swimming, Yoga & Personal Training
Abel G.
Mr. Cox is an amazing trainer and my son enjoys training with him. My son has been in other boxing training facilities and he says Me Cox has been his favorite trainer.He is very knowledgeable on which body parts he needs to work on. He helps him with his weaknesses. He is an excellent coach and I highly recommend him. Will allow my son to continue training with him
Incredible Body Mechanics
Candace K.
He is an excellent teacher. My son likes working with him.
In-Phase Training
Clay P.
Jay was patient, kind and really engaged well with the kids. He was very professional and polite. Bug recs for Jay!
In-Phase Training
Anisha
Coach Jay is a excellent coach. Teaching skills is very important and that's what he does.
Calculated Moves
Erika W.
I don't think I have ever posted things about my son's weight, but I need to share this with you. We've had a life changing experience this past month. We sought help for our son, Cole, recently to find a place or person to help him realize the value of daily exercise. For those who are interested in finding the right personal trainer, look no further than the amazing "Bear" Michael Mitchell at Body Renovation. He has changed Cole's life and ours. In two short weeks, Cole has lost an amazing 11 pounds. We are astounded at the physical transformation and mental change Cole is having, and it's all because of Bear. Seriously, if you have a child who has autism and needs physical exercise, Bear is your guy. I found Bear at Body Renovation because I happened to notice his sign outside the door of Body Renovation. Thank you, Bear, and Body Renovation for changing our lives for good!
Body Renovation Fitness Center
Nora B.
The experience superseded my expectations. The knowledge and results I’ve received is priceless!! Outstanding trainer!
Undefeated Performance Training
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