I enjoy seeing the progress my clients make on and off the mat. Once they begin yoga not only do they become stronger and more flexible, but stress levels are reduced, happiness increases! It is just a joy to see everyone growing into their practice.
I am 55 years old--and new to yoga. Amy was very knowledgeable, caring, and guided me through the yoga class. I can't wait for my next class! Super impressed that she received her training in India. Great job;) T.H.
My first visit is a consultation, we will discuss what your goals are fitness/meditation wise and what injuries you have/had. I will then create a custom yoga flow that will cater to these needs.
I was classically trained in Rishikesh, India (the birthplace of yoga). I am certified by yoga's governing body Yoga Alliance in both adult and children yoga. I am also privately insured.