Spring Studio
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McLean, VIRGINIA
About
Spring Studio, located in McLean, Virginia, is a women-led Pilates and Structural Integration studio. Offering group classes and private sessions, the studio is not just a typical Pilates facility but also incorporates the fascial stretching method known as Structural Integration. Through the use of Pilates tower units and springs, Spring Studio provides support and traction to encourage muscle release and activation. The result? An effortless ability to maintain beautiful posture throughout the day. Experience a unique approach to Pilates with Spring Studio.
Specialties
Yoga type
Customers with no preference, Bikram yoga, Kundalini yoga, Vinyasa yoga, Ashtanga yoga, Hatha yoga, Iyengar yoga
Goals and interests
Increased flexibility, Help with injury/pain, General fitness (e.g., weight loss, toning), Relaxation, Meditation
Experience level
No experience, Beginner, Intermediate, Advanced
Number of students
1 person (one-on-one with instructor), 2 people, 3 people, 4 people, 5 people, 6 people, 7 people, 8 people, 9 people, 10 people, 11 people, 12 people
Student age(s)
Child (under 13), Teenager (13 – 18), Adult (over 18), Senior (over 55)
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Services offered
Pilates
Personal
Yoga