My classes create stress reduction and flexibility by emphasizing mobility and dance like movement. I try to create a balance between strength and flexibility, in a lighthearted atmosphere.
i have taught yoga for several years locally, and currently practice aerial silks and acrobatics. I teach private and classes Hatha and Vinyasa Uoga snd beginning Aerial Silks at my home.
I love to see that aha moment of joy when a student learns something new or has found new strength or released fear in a movement or asana.
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I Luke to chat on line or by phone to see what specific needs the student has and set up an appointment. I can also record a personalized class for them to use.
I have been doing yoga for over 15 years and trained and worked at Sun & Moon Yoga, Dancing Mind, Fairffax County Parks and Recreation, The Women's Club, Boundless Yoga in D.C. and privately. I currently practice Yiga and some dance to enhance my Aerial Silks practice.
Class fee can vary, please contact me for details.
I took classes at Sun and Moon Yoga and then loved it so much, that I joined their teacher training program.
I have worked with children, teens and adults of all ages and abilities.
Seek out a teacher and class that brings you joy and leaves you feeling stronger, a little braver snd inspired.
Do you have any goal that you are trying to meet? Are you trying to develop a habit so that exercise or yoga becomes less drudgery and more of a practice you look forward to?