Alexercise Yoga And Aerial
My classes create stress reduction and flexibility by emphasizing mobility and dance like movement. I try to create a balance between strength and flexibility, in a lighthearted atmosphere.
i have taught yoga for several years locally, and currently practice aerial silks and acrobatics. I teach private and classes Hatha and Vinyasa Uoga snd beginning Aerial Silks at my home.
I love to see that aha moment of joy when a student learns something new or has found new strength or released fear in a movement or asana.
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Frequently asked questions
What is your typical process for working with a new student?
I Luke to chat on line or by phone to see what specific needs the student has and set up an appointment. I can also record a personalized class for them to use.
What education and/or training do you have that relates to your work?
I have been doing yoga for over 15 years and trained and worked at Sun & Moon Yoga, Dancing Mind, Fairffax County Parks and Recreation, The Women's Club, Boundless Yoga in D.C. and privately. I currently practice Yiga and some dance to enhance my Aerial Silks practice.
Do you have a standard pricing system for your lessons? If so, please share the details here.
Class fee can vary, please contact me for details.
How did you get started teaching?
I took classes at Sun and Moon Yoga and then loved it so much, that I joined their teacher training program.
What types of students have you worked with?
I have worked with children, teens and adults of all ages and abilities.
What advice would you give a student looking to hire a teacher in your area of expertise?
Seek out a teacher and class that brings you joy and leaves you feeling stronger, a little braver snd inspired.
What questions should students think through before talking to teachers about their needs?
Do you have any goal that you are trying to meet? Are you trying to develop a habit so that exercise or yoga becomes less drudgery and more of a practice you look forward to?