Discover the healing power of Ayurvedic Self-Care practices during a day retreat in McLean, VA. Through one-on-one instruction or small group sessions, you will learn and practice some of the ancient guidelines of Ayurveda through food, movement, stretching, breathing, meditation, and a Marma session led by an experienced Ayurvedic Practitioner at a home studio. An investment of $350/person supports the long-term transformation and stress-relief of body, mind, and soul.
I am passionate about empowering others to find health and wellbeing through the natural and wholistic approach of yoga and ayurveda.
I am specifically trained to help you incorporate appropriate lifestyle practices into your busy schedule, with a commitment to help you understand the importance of a consistent daily practice.
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Brief phone intake to set expectations and get specifics on what lifestyle practices need to change or be updated.
Certified Ayurvedic Practitioner (NAMA member since 2014)
200hr Yoga Therapeutics Essentials, Svastha Yoga Ayurveda
Individual classes are $25/person/hour
Alternative Medicine Courses Yoga Classes