Mindful Movement And More
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Arlington, VA & Online
About
My focus is mind body movement. I am 500RYT in yoga and a member of Yoga Alliance. I’m also a comprehensive Pilates instructor, a very complimentary modality of movement. I love teaching functional movement, especially to older adults! I live nearby in Arlington and have been teaching these formats for over 15 years.
Highlights
Serves Arlington, VA
Offers online services
Specialties
Yoga type
Customers with no preference, Vinyasa yoga, Hatha yoga
Goals and interests
Increased flexibility, Help with injury/pain, General fitness (e.g., weight loss, toning), Relaxation, Meditation
Experience level
No experience, Beginner, Intermediate, Advanced
Number of students
1 person (one-on-one with instructor), 2 people, 3 people, 4 people, 5 people, 6 people, 7 people, 8 people, 9 people, 10 people, 11 people, 12 people
Student age(s)
Child (under 13), Teenager (13 – 18), Adult (over 18), Senior (over 55)
No reviews (yet)
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Services offered
Personal
Yoga
Barre
Pilates
Swimming
Meditation
Nutrition