Staygoldenyoga

Staygoldenyoga

5.0 (1)
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  • farrah wong

    I can’t say enough good things about Stay Golden Yoga. If I could give it 3 thumbs up, I would! Mona offers personalized and professional yoga instructions. She is knowledgable, friendly, and flexible to my needs. She provides a very relax, but energizing environment. Her practice is both inspiring and BEAUTIFUL to witness and be a part of. Thanks again Mona for making my practice better every time! Namaste

About this pro

I enjoy learning about each clients individual needs & intentions for the yoga practice, supporting their drive for a healthy and happy life. My teaching style is friendly but informative to keep my students in the know and to guide them to a higher awareness of body connection, through breath practices, moving meditations, and more. Yoga is a a way of living, a discovery and expression of yourself; so I guide my students to find the practice supports their uniqueness. My background is in nursing and mental health  so and now am a full time Yoga Instructor. I believe yoga is for any body, so I work from whatever level you're in, assist any limitations w/props to modify each practice w/ you. Nutrition and health coaching is also available. 

I enjoy witnessing the amazing changes, plus how much my clients encourage others. This domino effect of positivity and encouragement especially in the community is what drives me.

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Fairfax, VA 22031
1 years in business
1 employees
Email verified
Phone verified

Lessons offered

Q & A

What is your typical process for working with a new student?

Initial consult to review students needs, goals, current lifestyle, and what services they'd like to obtain.


What education and/or training do you have that relates to your work?

Registered Yoga Teacher -200 HR under Yoga Alliance. 

Extensive Yin Yoga Training from Dancing Mind Yoga, Fallschurch, VA