I enjoy learning about each clients individual needs & intentions for the yoga practice, supporting their drive for a healthy and happy life. My teaching style is friendly but informative to keep my students in the know and to guide them to a higher awareness of body connection, through breath practices, moving meditations, and more. Yoga is a a way of living, a discovery and expression of yourself; so I guide my students to find the practice supports their uniqueness. My background is in nursing and mental health so and now am a full time Yoga Instructor. I believe yoga is for any body, so I work from whatever level you're in, assist any limitations w/props to modify each practice w/ you. Nutrition and health coaching is also available.
I enjoy witnessing the amazing changes, plus how much my clients encourage others. This domino effect of positivity and encouragement especially in the community is what drives me.
I can’t say enough good things about Stay Golden Yoga. If I could give it 3 thumbs up, I would! Mona offers personalized and professional yoga instructions. She is knowledgable, friendly, and flexible to my needs. She provides a very relax, but energizing environment. Her practice is both inspiring and BEAUTIFUL to witness and be a part of. Thanks again Mona for making my practice better every time! Namaste
Initial consult to review students needs, goals, current lifestyle, and what services they'd like to obtain.
Registered Yoga Teacher -200 HR under Yoga Alliance.
Extensive Yin Yoga Training from Dancing Mind Yoga, Fallschurch, VA