Yoga is not merely an exercise. It is a process to discover and experience true nature of ours. A journey to attain unconditional and everlasting happiness. It should be joyful, engaging and rewarding. Every emotions, thoughts, breath, and movements are redirected to one goal-realize my true Self!
Yoga , meditation instructions. REal time experiences.
Long time I have been thinking YOGA is just a fitness program like any other. I have been going to Mukthi Yoga classes for more than five years. I learned YOGA is a tool to transform myself and bring meanings to life. Now I am calmer, most of the time feeling a completeness, grounded and feeling deep joy.
He is just outstanding in what he teaches... Marvelous teacher