Yoga is not merely an exercise. It is a process to discover and experience true nature of ours. A journey to attain unconditional and everlasting happiness. It should be joyful, engaging and rewarding. Every emotions, thoughts, breath, and movements are redirected to one goal-realize my true Self!
I had a great experience in Jay Kalathil's yoga class. His classes are unique. Focuses on deep aspects of YOGA. It helps me to improve my focus, bring calmness to my mind and overall health and happiness in my life is improved.
Jay is an exceptional teacher who brings in lot of vedic knowledge and yoga practices to us. you need to attend his sessions and yoga once. it brings in deep relaxation and self awareness within body and mind.
Yoga , meditation instructions. REal time experiences.
Long time I have been thinking YOGA is just a fitness program like any other. I have been going to Mukthi Yoga classes for more than five years. I learned YOGA is a tool to transform myself and bring meanings to life. Now I am calmer, most of the time feeling a completeness, grounded and feeling deep joy.