About
I help my clients get out of pain and figure out what's at the root of their discomfort. Using mind-body practices it is possible to shift patterns in the body and mind that have lead to chronic and persistent pain. I'm skilled in helping my client figure out what's best for them and can apply the tools that will give them the best result. These tools may include movement, breathing, body-based meditation, healing sound and energy. Some of the benefits by clients experience is reduced pain, improved mobility, reduced stress and deeper connection to meaning in their lives. I've been helping people heal since year 2000.
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Richard W.
Vicki G.
Leo K.
Frequently asked questions
What is your typical process for working with a new student?
At our first meeting I will ask you about your goals. Then we'll design a practice that you can take home with you. At subsequent meetings we can refine and continue working on this practice.
What education and/or training do you have that relates to your work?
I am a C-IAYT, which is a highest certification level in Yoga Therapy. I have been teaching yoga and meditation to both groups and individuals for over 20 years.
Do you have a standard pricing system for your lessons? If so, please share the details here.
I have various packages with per session prices between $80-$150.
How did you get started teaching?
After practicing yoga and meditation for many years I wanted to share it's benefits with others.
What types of students have you worked with?
Over my 20+ years of teaching I have worked with practically every kind of student. As a yoga therapist, I specialize working with those with persistent pain, injuries or chronic conditions. I love bringing the benefits of yoga to those who might not be able to attend a regular yoga class.
What advice would you give a student looking to hire a teacher in your area of expertise?
Find someone who understands and has experience with specific issues you are facing.
What questions should students think through before talking to teachers about their needs?
What are your goals? How does yoga or meditation fit into your life?