Body & Brain Yoga Tai Chi, founded in 1996, is a leading yoga studio in Springfield, Virginia and the surrounding areas. The studio offers a wide range of classes based on a 5000-year-old Eastern tradition, including stretching, breathing, meridian exercise, tai chi, and meditation. With over 100 locations nationwide, they provide both beginner and advanced yoga classes to energize the mind, body, and spirit. Beyond regular classes, Body & Brain also hosts workshops and retreats locally and globally to promote a happy, healthy lifestyle. Body & Brain is a pioneer in mind-body practices and holistic wellness education.