About
I am a Registered Yoga teacher (RYT 500 hour). When working with a client, I see them as a whole being. I help clients find practice that helps them managr recover their physical pains/aches and injury, mental/emotional distress, anxiety & stress and find peace and ease in their being.
What I enjoy most about the work I do is seeing positive & significant change in my clients physical and mental wellbeing by implementing and embracing the small shifts in their daily habitual patterns. I enjoy working one-on-one and in a small setting to guide and empower my clients. The time spent working together is a container of space and trust. As a guide, it is a priviledge to walk beside them in their journey towards wellbeing and ease.
Specialties
Yoga type
Goals and interests
Experience level
Number of students
Student age(s)
Reviews
Rebecca S.
Julie
Veronica T.
Debbie M.
Sharon M.
Saira S.
Frequently asked questions
What is your typical process for working with a new student?
In our first session, we will discuss your goals and objectives. Together we will come up with a plan and practice that works best for you and will help you move forward with ease and awareness in your mind and body.
What education and/or training do you have that relates to your work?
I am a Registered Yoga Teacher 500 hour in Befriending Yoga Therapy. I am also certified in Trauma informed yoga, Yin, Restorative, Prenatal, Pranayama, and meditation.