Answers to commonly asked questions from the experts on Lessons.com.
How much does a personal trainer cost near me?
A personal trainer costs$40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.
Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.
Is hiring a personal trainer worth it?
Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.
A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.
Can you pay for a personal trainer with insurance or an HSA?
Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.
Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.
How often should you see a personal trainer?
You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.
If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.
What does a personal trainer do?
A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.
A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.
How do I find the best personal trainer near me?
For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:
Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
Read their reviews on Lessons and Google.
Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
Confirm the personal trainer has liability insurance and training in CPR and first aid.
What questions should I ask personal trainers before hiring?
Ask these questions to ensure you choose a personal trainer with the right experience and skills:
How long have you been a personal trainer?
Which certifications do you have?
What is your fitness specialty?
What is your teaching style?
How do you assess a new client?
What experience do you have working with clients at my fitness level?
Do you have any client photos or video testimonials?
What does your program include?
What results should I expect to see?
How long will it take to reach my fitness goals?
How do you track fitness goals and progress?
How will the exercises change over time?
Do you have liability insurance?
Are you trained in CPR and first aid?
Reviews for Edmonds personal trainers
Recent success stories from people in the Edmonds area.
Shawna T.
Why can I only like and not love this page! So proud of you! Xoxoxo
Bend with Bri
Laurie T.
LOVE working with Kelly! She knows how to get results. Kelly is so positive, motivating, and creative in making workouts fun and engaging. Highly recommend!
Kelly Fennelly Wellness and Fitness
Stephanie B.
Jenny guides you through a very intentional yoga practice. She is mindful of how you are doing the poses and gently adjusts anything needed. Her vast knowledge of body structure and health all come together to provide a very holistic experience. I've been doing yoga with her for 4 1/2 years and I keep coming back. She is continually growing and expanding her knowledge and gives great workshops to expand my practice and deepen my connection to my body.
Aligned Yoga LLC
Homer R.
Friendly, outgoing & competent...a good instructor for my son.
Goin Places with Dana
Nancy T.
My husband and I have been working with Terry for about 3 months. When we started, I was really dreading the experience as we had not exercised on a regular basis for about 14 years. And since we are both in our late 50’s, I fully expected this to be an unpleasant experience. I could not have been more wrong! Terry has been fantastic to work with. After an initial fitness evaluation, he designed a workout program for us that is challenging enough to see progress already, but simple enough that we can workout on our own at home on days that we are not working with Terry. He seems to have a knack for knowing just where my endurance limit is and pushes me right to the edge, but not quite over. I am very happy to be back in a regular exercise program, and grateful to Terry for designing a workout program that I can sustain long-term. I have found him to be very knowledgeable and easy to work with, and very flexible in terms of schedule. Terry always has the answers to my fitness questions, whether they are related to exercise, nutrition, supplements or anything else I happen to come up with. And besides that, he’s just a really nice guy! If you are looking for a trainer to work with, I strongly encourage you to meet Terry for a consultation. I am sure you will make the same decision we did!
Destiny Management LLC
Noah D.
I’ve never lifted and got better but also have my body not hurt and this is something DM Athletics made achievable for me.
DM Athletics
Walter H.
Collin is awesome !!! Now, I’m no spring chicken, every muscle in me is tight from letting myself go. Heard about Collin from a friend, a new kid on the block. Best decision I ever made. Had several sessions already, taking it slow and easy. He is just spot on. Never thought I would look forward to working out.
Collin David Yoga
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