"It's not about being good at something, it's about being good to yourself".
Self awareness is one of the best things that we can do for ourselves and yoga practices are a great way to care for our whole body from the inside out. Self-realization and mastery is the result of the practice of disciplines of yoga.
Yoga practices lead us to a whole new way of discovery by way of learning to listen to our bodies and what they need, and tapping into the inner strength and focus to achieve self controls. My goal is to help you learn to listen, to help to overcome any challenges, and to help you achieve success with whatever part of the body that needs help, through proper alignment, focus, breath work and meditation.
Whether it's your first time with yoga, you're getting back into yoga or you just want to take it to the next level, I will design a unique class that's specific to your needs.
I have been personally practicing yoga for 20 years and teaching yoga for 17 of those years. In that time I have received over 800 hours of yoga certification hours combined, with specific training in Bikram, Vinyasa, Anusara and Iyengar styles.
We all have a choice: to feel good or not to feel good. I believe yoga can help in that area tremendously! Yoga is a such a gift. I know that I have enjoyed receiving this gift of self care many times and I love being able to give it back to my community. One of my favorite parts of my job is seeing the calm and happy look on my students face after class. Ahhh... It is the gift that keeps on giving... for as long as you choose... ;)
Sarah’s classes are awesome! She always begins with a very uplifting and sweet intro to remind everyone that it is a practice. The flow is always great and targets many of the problem areas that I have without hurting myself. And the way Sarah helps visualize the way a pose should look/feel is a huge plus for me. I don’t always know if I’m in the right spot, so little tips throughout class makes a big difference for me. She is very experienced and insightful and her energy flows through the room to create a calm and warm feeling. Her classes in particular always offer such a release, sometimes I’m overwhelmed and cry a little, but in a good way! I can’t recommend enough :)
Sarah’s inward beauty reflects so much in her yoga I have gained so much strength and confidence in my yoga practice as well as gaining emotional and physical balance I highly recommend signing up for her private yoga sessions
She was incredibly helpful, friendly. And she was very patient with her new students.
Sarah created a yoga practice that fit me perfectly. She is extremely knowledgeable, patient, creative and kind.
Introduction: First by phone or email to get a feel of what type of yoga the student is looking for.
Sending a questionnaire: Answering some questions about your yoga history, ie; Have you ever done yoga? For how long? What are your goals? ect...
Meet: Go over questionnaire, get to know each other a bit, talk about the yoga plan and get moving into some postures! :)
800 individual hours of yoga training in Bikram, Vinyasa, Anusuara and Iyengar styles.
Private yoga lessons: 60 min/ 90 min/ 120 min billable at $85/hr. Small group lesson of 3 or more billable at $100/hr
Special packages: Buy a 5 session package for $340. Basically it's buy 5 get one free at $68 a class
Via: Paypal, ApplePay, Venmo or Square
The first yoga class that I ever taught was at the YMCA. My teacher was going to be out of town and she asked if one of us would like to teach her class. I raised my hand and taught the next day. I LOVED it! After a few years of trying out different types of yoga I went to my first training in 2001. And I have been teaching ever since!
I've worked with all levels of students with various goals, limitaions and challenges.
To let go of any expectations of how you think your class might go. To be open minded to how it may look or feel, every day and class is a new experience! Enjoy this gift that you are giving yourself.
What is the result that you are looking for?
What do you believe will help you get the most out of your yoga session?