Find a personal trainer in Antioch, CA

Find personal trainers in Antioch, CA

Find personal trainers in Antioch, CA

Confirm your location to see the best personal trainers near you.
Zip code

Find personal trainers in Antioch, CA

Confirm your location to see the best personal trainers near you.
Zip code

Top 10 personal trainers in Antioch, CA

Students agree: these Antioch personal trainers are highly rated for knowledge, experience, communication, and more.
A Lifestyle Of Fitness

A Lifestyle Of Fitness

5.0Exceptional(7)
26+ years in business
Serves Antioch, CA & Online
Marcella M. says, "Effective! Coach Tony has quite a knack for identifying weak areas in my skill or performance. His training is well rounded with a range of run workouts, resistance training and strength training. His ability to tailor and adapt group runs to individuals who slower, not as strong or recovering from an injury. Tony is knowledgeable. He has quite a network of professionals to stay current on run and recovery information. I highly recommend Runfitter Training!" Read more
Physical Systems

Physical Systems

3+ years in business
Serves Antioch, CA
Hello Potential Clients, My name is Kenny Johnson and I am a qualified personal trainer. I've been doing personal trainer for 30 years, specializing in working with Mature and Senior clients. Physical systems is the name of my business. I train and educate clients how to become fit and remain fit as they journey into the winter years of life. I have a BS in Physical education, a NCAA Division 1 All-american in Gymnastics, and a 1st place national qualifier at the NPC body building championship. I have the knowledge and experience you will need to get you into.
Slam Dunk Academy

Slam Dunk Academy

Serves Antioch, CA & Online
Welcome to Slam Dunk Academy, where we transform aspiring athletes into basketball stars (if they wish to be). Our expert-led basketball training programs are designed to hone your skills, elevate your game, and boost your confidence on the court. Whether you're a beginner or aiming for competitive play, our personalized training sessions focus on essential techniques, strategic play, and physical fitness to ensure you shine in every game. We also offer: Gym Rental - rent our space for your sports teams, practices, workouts, trainings, kid pick up games, adult pick up games, parents, basketball tournaments, or your next small event or part
Tribe Life: Upon The War Path

Tribe Life: Upon The War Path

5.0Exceptional(6)
2 hires on Lessons.com
5+ years in business
Serves Antioch, CA & Online
Peter R. says, "Great teacher and pushes hard!" Read more
Cody Morris Hitting

Cody Morris Hitting

5.0(2)
5 hires on Lessons.com
8+ years in business
Serves Antioch, CA & Online
Philip M. says, "Cody does an awesome job and knows the game. Great with kids, would recommend for anyone trying to take their game to the next level " Read more
Saenz Allstar Sports Academy

Saenz Allstar Sports Academy

22+ years in business
Serves Antioch, CA & Online
17 years full time in instructors The development and confidence the student attains from hard work and knowledge they get ..
Marty S Basketball

Marty S Basketball

5+ years in business
Serves Antioch, CA
My focus when I coach is to improve my students weaknesses while also sharpening their strengths . I have over 13 years of coaching and training experience at an elite level. I have had amazing mentors pass on knowledge of the game to myself over the years. Therefore I come with an expertise that guarantees results for my clients. My players should expect to have an extremely fun time while working towards improving. In addition they should expect to have an improvement on overall positivity, perspective, and confidence after working with me.
MariaBuch

MariaBuch

5.0(1)
1 hire on Lessons.com
Serves Antioch, CA
Praveen T. says, "She is professional, positive and proactive. I enjoy playing with Maria, seeing her gracious traditional Slavic tennis technic and joyful character uplifts my mood all the time." Read more
Zuluboxx MMA & Self Defense

Zuluboxx MMA & Self Defense

16+ years in business
Serves Antioch, CA
I've been training, learning, practicing, and teaching martial and combat arts for most of my life, over 40 years. I can truly say it's my passion and that you will receive an honest and realistic form of practical self defense training while training with me, and at the same time improve your physical and mental conditiom.
Team Black

Team Black

22+ years in business
Serves Antioch, CA
Welcome to Team Black, your premier destination in Antioch, CA, for comprehensive martial arts training and personal fitness. With a focus on martial arts classes, nutrition guidance, wrestling, and personalized training, we cater to individuals seeking to enhance their physical prowess and overall well-being. Our expert-led sessions are designed to empower you with the skills and confidence needed to excel in your fitness journey. Join us at Team Black and transform your approach to health and fitness with personalized attention tailored to your unique goals.

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Antioch personal trainers

Recent success stories from people in the Antioch area.
John S.
Very knowledgeable of all aspects of running and fitness. I’ve been running for over 50 years. And Tony has still helped me to improve
A Lifestyle of Fitness
Beniyah K.
Amazing amazing amazing, foot work allowed me to pick up other training platforms without any hesitation leaving me ahead of the curve!!!!
Tribe Life: Upon the War Path
Dave W.
Cody is friendly and positive and great with my 13 yr old. He comes prepared and on time every week and is great with communication. I can see the improvements and excitement in my player after just a few sessions. Cody clearly knows his baseball and knows how to connect with the kids. Highly recommended.
Cody Morris Hitting
How Lessons.com works
Search

Search, get cost estimates, contact teachers, and book—all for free.

Compare

View profiles, read reviews, check qualifications, and see prices before hiring.

Hire

Ask questions, confirm their availability, and hire the right tutor when you're ready.