Ebb And Flow Yoga And Pilates
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Wheat Ridge, CO & Online
About
I am a 200 hour RYT and comprehensively certified Pilates instructor who works with clients in both fitness and therapeutic settings. I custom design programs for clients to help them to become stronger and more flexible as well as help them deal with chronic pain.
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Frequently asked questions
What is your typical process for working with a new student?
I set up a phone consultation to see what the client is looking for and see if it’s a fit, then I schedule an initial intake session and develop a custom movement plan for the client.
What education and/or training do you have that relates to your work?
I am a Balanced Body Comprehensively Certified Pilates Instructor, an NPCP Master Pilates Trainer, and a 200 hour RYT.
What types of students have you worked with?
I work with all types of clients, from beginners to advanced, rehab based to athletic, and everything in between. Your program will be customized to your goals and your body.
Services offered
Pilates
Yoga
Barre
Personal