Find a personal trainer in Colton, CA

Find personal trainers in Colton, CA

Find personal trainers in Colton, CA

Share a few details and we'll show you the best personal trainers in your area.
Zip code

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Find personal trainers in Colton, CA

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in Colton, CA

Students agree: these Colton personal trainers are highly rated for knowledge, experience, communication, and more.
Be Ready Stay Ready

Be Ready Stay Ready

New on Lessons
1 hire on Lessons
Serves Colton, CA
I got 30 years experience and you will learn a lot Improving peoples life and Getting them healthy again
OTR Exclusive Training

OTR Exclusive Training

New on Lessons
Offers online services
21+ years in business
Serves Colton, CA
My name is Cedric, I have been coaching/training pro, college & high school levels for 20 plus years. I also provide strength & conditioning for all sports. Email or call for quick response at [email protected] Text: 9094345009
One On One Fitness

One On One Fitness

New on Lessons
4+ years in business
Serves Colton, CA
1. I love what I do, helping people acheive their fitness goal. 2. I parctice what I preech. I wont have clients do what I dont alredy do. 3 I never stop learning. I stay current with latest health topics. 4. I stand behind my beliefs. The standards I set for my self are the sameones I set for my clients. Personal training has plenty of perks and benefits, but what most people who do this job will agree on is that one of the best parts is just how rewarding it can be. There’s nothing quite like the feeling of watching a client smash their health and fitness goals, changing their mindset and helping them develop better habits. Knowing that ...
MAD Mike's Fitness Company

MAD Mike's Fitness Company

New on Lessons
Offers online services
6+ years in business
Serves Colton, CA
My passion is helping people with their fitness journey and letting them know they can do anything they set their minds on 🙂
To The Morgue Training

To The Morgue Training

New on Lessons
Offers online services
3 hires on Lessons
3+ years in business
Serves Colton, CA
I have experience in training as the athlete and as the coach. That being said I understand that patience is required when teaching. I currently coach high school football and track. In the past I have taught classes of at least 10 of boxing, jiu jitsu, and Muay Thai.

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Colton personal trainers

Recent success stories from people in the Colton area.
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