Yog Sadhana

Yog Sadhana

4.9Exceptional(7 reviews)
Offers online services
Offers online services

About

I try to work with students with empathy and listen to their concerns besides providing a good yoga session with asanas, pranyama and dharana.

The pleasure of teaching is twofold it lets you learn and grow in your own spiritual journey.


Highlights

Hired 2 times
2 employees
4 years in business
Serves Dublin , CA
Offers online services

Specialties

Number of people

Individual training, Couples training

Event to prep for

No specific event, Athletic event or competition, Vacation, Wedding

Current exercise

Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week

Gender preference

Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only

Medical concerns or injuries

Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions

Age

Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older

How often

Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week

Fitness goals

Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance

Reviews

0.0
0 reviews
5
0%
4
0%
3
0%
2
0%
1
0%

BBW

Barbara B W.

She was prompt. I ended up
Not signing up for classes after a change of heart
... Show more
June 20, 2021
Hired on Lessons

S

Sonali

I have been to a few yoga classes with Namrata. I love the way Namrata teaches in these classes. She is such a positive, happy, and energetic instructor. Her instructions are clear and easy to follow. She has a very calming and soothing voice during meditation time that makes me very relaxed. I will surely recommend her to everyone!
... Show more
January 28, 2021

SB

Sujata B.

I had a pleasant experience and positive feeling after the Yog Sadhana.
... Show more
January 28, 2021

SJ

Shweta J.

I find Namrata’s Yoga lessons very good & helpful, she teaches very patiently and give clear instructions on asanas. Thanks!!
... Show more
January 28, 2021

SV

Shivangi V.

The experience was wonderful ! Had a great lesson !
... Show more
January 28, 2021

N

Nandini

Explaining each Aasana, its effect on body parts and importance of yoga.
... Show more
January 28, 2021

Frequently asked questions

I will help them get the proper alignment and make modifications as per limitations.


Services offered

Yoga
Meditation
Personal