Top Pro
Yog Sadhana
About
I try to work with students with empathy and listen to their concerns besides providing a good yoga session with asanas, pranyama and dharana.
The pleasure of teaching is twofold it lets you learn and grow in your own spiritual journey.
Highlights
Hired 1 time
2 employees
5 years in business
Serves Pleasanton, CA
Offers online services
Payment methods
Venmo, Paypal, Apple Pay, Zelle
Specialties
Number of people
Individual training, Couples training
Event to prep for
No specific event, Athletic event or competition, Vacation, Wedding
Current exercise
Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week
Gender preference
Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only
Medical concerns or injuries
Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions
Age
Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older
How often
Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week
Fitness goals
Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance
Reviews
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Your trust means everything to us. Learn about our reviews policy.
ERC
esha roy C.
Excellent instructor! Knowledgeable, supportive, and engaging. Classes are well-structured and promote relaxation and flexibility. Highly recommend!
June 20, 2025
BBW
Barbara B W.
She was prompt. I ended up
Not signing up for classes after a change of heart
June 20, 2021
•Hired on Lessons.com
S
Sonali
I have been to a few yoga classes with Namrata. I love the way Namrata teaches in these classes. She is such a positive, happy, and energetic instructor. Her instructions are clear and easy to follow. She has a very calming and soothing voice during meditation time that makes me very relaxed. I will surely recommend her to everyone!
January 28, 2021
SB
Sujata B.
I had a pleasant experience and positive feeling after the Yog Sadhana.
January 28, 2021
SJ
Shweta J.
I find Namrata’s Yoga lessons very good & helpful, she teaches very patiently and give clear instructions on asanas. Thanks!!
January 28, 2021
SV
Shivangi V.
The experience was wonderful ! Had a great lesson !
January 28, 2021
Frequently asked questions
What is your typical process for working with a new student?
I will help them get the proper alignment and make modifications as per limitations.
Services offered
Meditation
Yoga