Yoga Inspired Life

Yoga Inspired Life

5.0 (3)
11 years in business

About this pro

At Yoga Inspired Life we believe that yoga, meditation, movement and mindfulness can create shift within each of us that makes for a more rewarding and inspired life. Yoga is for EVERY BODY No matter your condition, age or level of experience, we can help you bring yoga, meditation, movement and mindfulness into your routine; access more ease in body, mind, spirit and ultimately in your life. We offer online classes and private sessions tailored too your needs in the following formats: vinyasa, power, restorative, yin, alignment based, kids yoga, meditatiton and other movement and mindfulness practices. We don’t take ourselves too seriously, and encourage our students to take a light hearted approach to the practice.  Yoga, meditation, movement and mindfulness are good for you, and theres no reason the practice can't be fun too! We want to see you do more than just get by in life. We want to see you shine and thrive. We know from personal experience, the difference. There are no promises- life can be tough sometimes. The difference between a little rain and a downpour? The way you see it. We are all in it together. To see the change, we've gotta be the change. Namaste.

Online Classes:

To take an online class, visit us at www.yogainspiredlife.org/offerings  or www.yogainspiredlife.org/class-schedule upon clicking "sign up" you'll be redirected to our liability waiver, then back to our site to sign up for your first class. Some of our online classes are free, and do not require sign up, others are for a small fee/ donation based. No matter your financial situation, classes are available. 

Private sessions/ corporate sessions/ special events:

Prior to your first session you'll need to visit our website at www.yogainspiredlife.org to schedule your 15 minute consultation. Consultations will be held via zoom or phone call. There is a $10 non-refundable deposit due at consultation scheduling. This goes tooward your final cost for services. During your consultation we'll discuss in detail what type of experience you're looking to create, your goals, time(s), date(s), location, number of guests and any add-on services you may need*. After consultation and prior to services, payment for your scheduled services will be due in full unless otherwise agreed upon during your consultation.

* Add-on services we offer:

The proops package: For an addittional fee oof $5 per guest we can bring yoga mats/blocks/bolsters/blankets, etc. to your event/ session.

Additional guest: Special events are limited to 10 guests per event. If you have more guests you'd like ot invite, there is a $5 fee per additional guest.

Travel Fees: We provide in person services primarily in the San Francisco Bay Area. Services outside our service area will be assessed a travel fee of 50 cents per mile.

I recently started Yoga Inspired Life as a way to continue teaching through the changes in our communities. We will have more teachers joining soon, so that we can ooffer you more variety. I will speak here, about my own experience and passion for a yoga inspired life.Teaching yoga, meditation and mindfulness is my passion! It has been a huge part of my life since 2001 and I’ve been teaching since 2008. I received my first certificate in alignment based yoga in 2009, and have since continued to learn aboout the practice, accumulattiong over 700 hours of teacher training. More specifically, I am trained in alignment based, Yin, Vinyasa, and trauma-informed Yoga Nidra. I have learned so much about myself and the world around me through my practice. It has opened my mind, my heart, and shifted my perspective immensely. No matter how long I have been practicing, there is always something else to learn. I think that’s one of the things that has kept me hooked for so long. A deeper understanding of SOMETHING always follows every practice. I really enjoy sharing with my students the inspiration yoga has given my life. It is like the light that never goes out... always there, regardless of what is happening in our life. If you have a body, even if it’s wounded, even if your heart is aching, there is a yoga practice that can shift your state of mind from focusing on the impossibilities to the possibilities. My hope is that every student who’s path crosses mine is able to live a happier, more fulfilling life through the practice. I have had many of my students go on to become teachers themselves, and it is one of the most beautiful parts of being a teacher: seeing students fall in love with the practice- just like I did- and what it does for their lives. Yoga shifts your perspective, the direction of your life, It gives us roots AND wings! No matter where you've been or where you're going, there's a space within that the practice keeps you in touch with. Regardless of the storms that come our way, we can remain centered and full of life. I want to see a world full of beings who know & feel that every day. 

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Credentials

Castro Valley, CA 94546
Email verified
Phone verified

3 Reviews

5.0

  • Andrea Hunter

    Casey is the best yoga teacher I’ve ever had! She eases you into poses and makes sure your thinking about your tiny inner movements to keep you in alignment and safe from injury. All that wonderful guidance and knowledge is presented in humor and I have found myself giggling throughout every class. My mother and I are very different fitness levels and we equally enjoy her classes. She is such a warm, bubbly person I can’t recommend her classes enough!

  • Melissa

    Casey is my favorite yoga teacher I’ve ever had. She was my teacher when I initially started practicing yoga. I’ve had teachers that have made me feel like I should be able to do something that my body was not yet capable of, but Casey always made every pose so accessible. She gives you options for how to modify the pose, while also coming around to physically help you into the correct position, without it being too much too fast. She has such a cheerful, friendly, and open personality and is wonderful at making everyone feel welcome. I can’t say enough wonderful things about Casey as a yoga instructor.

  • Mary Anne Martinez

    Working with Casey Silva!! One of my most favorite teachers. An old soul with a plethora of knowledge, and wisdom , that I aspire to.



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FAQs


What is your typical process for working with a new student?

Online Classes:

To take an online class, visit us at www.yogainspiredlife.org/offerings  or www.yogainspiredlife.org/class-schedule upon clicking "sign up" you'll be redirected to our liability waiver, then back to our site to sign up for your first class. Some of our online classes are free, and do not require sign up, others are for a small fee/ donation based. No matter your financial situation, classes are available. 

Private sessions/ corporate sessions/ special events:

Prior to your first session you'll need to visit our website at www.yogainspiredlife.org to schedule your 15 minute consultation. Consultations will be held via zoom or phone call. There is a $10 non-refundable deposit due at consultation scheduling. This goes towards your final cost for services. During your consultation we'll discuss in detail what type of experience you're looking to create, your goals, time(s), date(s), location, number of guests and any add-on services you may need*. After consultation and prior to services, payment for your scheduled services will be due in full unless otherwise agreed upon during consultation.

* Add-on services we offer:

The proops package: For an addittional fee oof $5 per guest we can bring yoga mats/blocks/bolsters/blankets, etc. to your event/ session.

Additional guest: Special events are limited to 10 guests per event. If you have more guests you'd like ot invite, there is a $5 fee per additional guest.

Travel Fees: We provide in person services primarily in the San Francisco Bay Area. Services outside our service area will be assessed a travel fee of 50 cents per mile..