In my classes, I put great emphasis on personal care and attention to find the best yoga poses and positive lifestyle habits for every individual. I always adjust the classes to the needs, skills, and problems that my students have so that they can feel safe and progress quickly in meditation and yoga.
My classes typically combine yoga, self-massage, deep relaxation, meditation, and discussions on how to improve life quality by implementing positive habits and a healthy diet.
The yoga studio at Los Altos Hills has a beautiful yoga and meditation classroom nested in the natural environment of trees and wildlife.
I love guiding people on the spiritual path and see how their life positively transforms when they incorporate meditation and other yoga practice into their daily routine. I find that everyone that I meet has a tremendous potentiality latent in them and once they start being aware of their deeper Self and connection to the Supreme their life becomes blissful and they can transmit that joy to others through their family, work and service.
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Ananda Marga was a transformation point in my life. Deep dive into Yoga philosophy Unique meditation practices Yogic diet and understanding of critical principals of nutrition Physical Asanas, Yogic dances It is a shortlist of practices that help you to extend conciseness, physical and mental capacities and helps you to live with love and joy. In practical terms, I can definitely say that after 3 years of practice: - My energy level is increased - I'm more stress resistance - I have more creative ideas - A few chronical disbalance in my body gone I'll be happy if this review helps at least one person make a decision to start Yoga and improve life.
Comprehensive approach, including meditation, asanas, diet, yama and niyama, etc. Humanistic, socially responsible philosophy.
A very positive and enlightening experience. I made some beautiful connection that will last a lifetime. It was such a pleasure to find different vegetarian good food every meal. So happy with this beautiful journey. Namaskar!
I just wanna say thanks to having such a sincere and honest people close to me and inspire me working on myself spiritually and psychology. I’m so glad and will definitely recommend all my friend doing yoga and meditation. Because of this organization I’m getting better and better each day. They doing service for people asking anything back, nowadays it is very rare we can experience that. Thanks again and I wish expand of organization and more people involve.
When I work with a new student, we first go through any health issues or injuries, try a few easy yoga poses and simple meditation process. Then gradually as we start to know each other better I will add more specific yoga poses that are suitable for their body and mind. And if they like meditation then they can learn more advanced techniques as they progress in their daily meditation routine. I have also a strong background in health and nutrition and may give some advice on adopting a healthy diet and other life habits.
2000 - 2005. Ananda Marga training for full-time teachers (Acarya.)
2006 - 2013. Teaching yoga and meditation in Taiwan and Russia.
2013 - present. Teaching yoga and meditation in the USA.
2015: Children Yoga Certification Training with Little Flower Yoga, levels 1 - 3.
2018: Yoga Alliance 200 Hours Registered Yoga Teacher Training. I completed the practical part but still have to complete the written part. Will finish that in summer 2019.