Yoga By Kiersten
About
Ashtanga/ Vinyasa yoga training. Focused on alignment, breath, posture, and meditation. Also have experience with Reiki healing. Reiki master certified. 🙏🏻
I enjoy helping people and sharing the gift of yoga and healing.
Highlights
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Frequently asked questions
Do you have a standard pricing system for your lessons? If so, please share the details here.
Hello Everyone,
What questions should students think through before talking to teachers about their needs?
The student should let the instructor know of any current or past injuries/ surgeries. This will better help the instructor provide the correct postures to promote healing and special attention to areas that need the most support. Students should also inform the instructor of any fitness, flexibility/ strength or health goals. Perhaps the student wants to improve their mindfulness and sense of calming in the body as well as the brain/ mind. All of these areas may be addressed and practiced depending on what the student wants to individually focus on. I would be more than happy to provide support and guidance in any of these areas.
Namaste,
Kiersten