I offer private, corporate, and group yoga lessons specializing in therapeutic, healing, Forrest Yoga, Vinyasa Yoga, lively fun classes for special occaisions, Restorative Yoga with Sound Healing, Essential Oils, Cranio Sacral Work, Yin Yoga, and Pre/Post-Natal Yoga. I've been studying Yoga and Pranayama for over 40 years and teaching for over 25 years. My Certifications are: Level 2 Forrest Yoga, Pre/Post-Natal Yoga, Yoga Alliance, and CPR/AR First Aid. I teach in Menlo Park, Palo Alto and Redwood City, CA. To learn more about me, my upcoming workshops and retreats, please visit my website at https://sharonanda.wordpress.com/
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I start with asking questions about their goals. Are they working with an injury? Want to increase flexibility, balance, strength? Calm the mind, release stress? Once we have established the goals, we begin, mindfully, to explore range of motion and fitness level to determine the correct level and sequence for them, then we gradually grow and work together to meet their aspiration.