Strength And Flexibility

Strength And Flexibility

5.0
2 years in business

About this pro

I personal train clients one-on-one, helping them with their form and making sure the exercises on done correctly based on their goals.  I train all types of exercises- muscle building, endurance/ sprint training, and high intensity interval training for those who prefer a quick but effective workout.  I also am a certified stretch technician and can provide services in addition to personal training because they are most effective done together! 

I enjoy helping people acheive their goals through fitness and recovery.  It is amazing to see how people progress and how they enjoy the journey of it.  I love to see consistency with my clients and also how much they can achieve.

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San Diego, CA 92123
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