Hello and Welcome to Melissa Redd's training programs (www.melissaredd.com).
I teach women the powerful healing techniques of meditation (less stress, better sleep, better focus, decrease aging, perform better, decrease pain & disease, decrease depression & anxiety, and better sex.)
I also teach Yoga Flow, Yoga Nidra, Restorative Yoga, Yoga For All Levels, Yoga For Beginners.
Meditation classes are Mindfulness Meditation, Mantra Meditation, BlissX - 90 Day Meditation Class.
See free video & podcasts on: www.melissaredd.com
I love working with women 35-70 who are new comers to Yoga.
I love working with women 35-70 who are new comers to meditation.
Just one evening of Melissa's BlissX meditation program made me feel ready to conquer my fears and commit to a positive higher self.
I started beginning yoga with Melissa at age 57. I've never felt better in my life. She is so patient and I progressed so quickly. Why didn't I do this sooner.
Melissa's BlissX programs enabled me to see where I needed to be in better connection with myself and intern with the people I love. Now I'm moving forward with more positivity and sensitivity in all my relationships, including the one with myself.
Melissa is a great coach. She has grounded me in the use of meditation and now I use it throughout my day. Awesome guided meditation hour...my headache is gone!" - Peninsula Capital
Clients complete a survey including goals, expectations, and any injuries.
We work one on one 1 - 2x a week.
BA Nutrition Education and Food Science
500 E- RYT Vinayasa Yoga Teacher
CPCC certification from The Coaches Training Institute
Training Insight Meditation Center, RWC, CA