Find a personal trainer in Thousand Oaks, CA

Find personal trainers in Thousand Oaks, CA

Find personal trainers in Thousand Oaks, CA

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Find personal trainers in Thousand Oaks, CA

Confirm your location to see the best personal trainers near you.
Zip code

Top 10 personal trainers in Thousand Oaks, CA

Students agree: these Thousand Oaks personal trainers are highly rated for knowledge, experience, communication, and more.
Ascend And Defend Academy

Ascend And Defend Academy

5.0(2)
Serves Thousand Oaks, CA & Online
Alison J. says, "I can’t recommend Ascend and Defend Academy enough! I came in as a complete beginner, just looking to learn how to protect myself when I’m out with my 12-month-old. The environment was welcoming, and the training was broken down in a way that felt easy to understand and actually fun. I really appreciate how patient and encouraging the instruction was too. I’m very shy, but I had fun. Definitely a place where beginners like me can feel comfortable while still being challenged." Read more
The Point After

The Point After

Serves Thousand Oaks, CA
I'm excited to offer private kicking lessons Coaching Experience Dedicated and experienced Kicking Coach with over 20 years of success training kickers and punters at the youth, high school, and college prep levels. Known for personalized instruction that emphasizes technique, consistency, mental toughness, and game-time readiness. Proven track record of helping athletes earn starting roles, and all-conference honors. * Provide personalized one-on-one and small-group lessons * Specialists ages from beginner to advanced levels. * Train athletes on all aspects of kicking, ball striking, plant foot, follow-through, timing, and consistency. * I
Mitch's Strength + Nutrition + Physical Therapy

Mitch's Strength + Nutrition + Physical Therapy

1 hire on Lessons.com
20+ years in business
Serves Thousand Oaks, CA & Online
I’m a movement and performance specialist with over 10 years of experience helping clients transform their bodies, improve performance, and prevent injury. Backed by a Master’s degree in Kinesiology and a professional career in baseball, I bring a science-driven, results-oriented approach to training. My work blends high-level athletic performance principles with practical strategies for weight loss, mobility, and long-term health. I’ve spent years in physical therapy clinics, giving me a deep understanding of how to train safely, move efficiently, and build lasting results. My expertise includes: Sustainable fat loss & body composition co
Kravgirl Tactics

Kravgirl Tactics

5.0Exceptional(5)
30+ years in business
Serves Thousand Oaks, CA
Jennifer T. says, "I have taken a few classes with Kravgirl, (Jennifer). She is passionate about Self Defense skills for women of which was deeply expressed in by her to our group in my first session. I feel comfortable with how she facilitates her techniques, as they are done in a way that is interactive and real life, but safe for the learning group. I have been able to retain in my memory particular skills learned and have even implemented a new awareness by her in a recent situation. Not only does she offer life saving techniques, but also the mental and emotional awareness to be in when using self defense. She has a fierce determination and many creative ideas in promoting her work for women. I highly recommend any woman who wants to feel more confident, more empowered, and to learn life saving skills to work with Jen. She lives and breathes this work and I look forward to doing more classes with her in the future." Read more
Train Goat Gainz

Train Goat Gainz

5.0Exceptional(28)
Top Pro
7 hires on Lessons.com
5+ years in business
Serves Thousand Oaks, CA
January C. says, "Coach Jerome is awesome! My daughter felt comfortable right away. He is very professional, on time, motivating and he had the right equipments for her basketball training session. Looking forward in signing more sessions with him." Read more
Coach Ram

Coach Ram

1 hire on Lessons.com
5+ years in business
Serves Thousand Oaks, CA & Online
I have been a personal trainer for several years. I played multiple sports in high school and football in college. I am an Instructional Specialist PE at an elementary school in Agoura. I coach high school football at Agoura High School. I've coached high school football at Camarillo, Moorpark, and Saint Bonaventure since 2012
Deep Excel Sports Performance Training

Deep Excel Sports Performance Training

4.9Exceptional(15)
64 hires on Lessons.com
25+ years in business
Serves Thousand Oaks, CA & Online
Geoff F. says, "Coach Deep did an excellent job teaching my 11 now 12 year son fundamental football skills. He focused on specific football routines - squats, high knees, lunges, etc.. My sons main focus was wide receiver. Coach performed specific hand eye coordination, catching, route running drills. Over a year of training my son went from having a hard time catching a football to catching almost anything thrown his way greatly increasing his confidence. I look forward to using him again in the near future." Read more
Champion Gym Trainers Southern California

Champion Gym Trainers Southern California

5.0Exceptional(7)
83 hires on Lessons.com
9+ years in business
Serves Thousand Oaks, CA
Chris C. says, "Hired Champion Gym Trainers for swim lessons for my 3 kids ages 4, 6, and 9. Coach Amina came over to our apartment complex pool and helped my kids become floaty free for the summer! We are so happy with the results" Read more
Kings Basketball Academy

Kings Basketball Academy

19+ years in business
Serves Thousand Oaks, CA
Coach matt Mazarei, born and raised in thousand oaks, was an NCAA STUDENT ATHLETE and basketball player known for his exceptional skills and contributions to the game on and off the court. Mazarei had made a name for himself at local Westlake High School graduating in 2008 with multiple Marmonte and CIF honors. Attending Moorpark Junior College for 2 years to help stay close to hospice care for his extremely ill-ridden father who had battled many complications the past few decades. After establishing himself as a top 100 Junior College player in the country and earning an athletic scholarship to Division II POWERHOUSE Fort Lewis College.
Game Time Training

Game Time Training

4+ years in business
Serves Thousand Oaks, CA
Welcome to Game Time Training in Woodland Hills, CA! Our dedicated team of four experts specializes in basketball training, life coaching, and personal training to help you reach your full potential both on and off the court. With personalized programs tailored to your unique needs, we are committed to guiding you towards achieving your athletic and personal goals. Whether you're looking to improve your game, enhance your overall fitness, or gain valuable life skills, Game Time Training is here to support your journey every step of the way.

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Thousand Oaks personal trainers

Recent success stories from people in the Thousand Oaks area.
Kayla M.
Super knowledgeable, motivating, and patient. Every session is fun, challenging, and I’ve improved so much. Highly recommend!
Ascend and Defend Academy
Anne M.
She was very knowledgeable and skilled. Patient and perceptive. I learned a lot of things I didn’t know before training with other martial artists.
Kravgirl Tactics
Jeni B.
Was looking for some extra basketball training for my two sons, ages 14 and 11. My older son has played several years with his school, so was a bit more for refining his skills. My younger son hasn't played before, so is really starting from scratch. Jerome has helped both of their skills as well as their confidence. He was able to work both of them equally well in the same session, despite their difference in ability. Have really enjoyed working with him. Highly recommend!
Train Goat Gainz
Ryan W.
Coach Deep did a great job of working with my 9 year old on QB skills as well as general fitness training and good athlete discipline and habits. His correction to my son’s deep pass throwing mechanics definitely made a noticeable difference this season for our team resulting in more touchdowns and less interceptions. He has and teaches a great work ethic that goes beyond just the sport.
Deep Excel Sports Performance Training
Richard A.
I really improved my batting average and swing technique working with Champion Gym! I have the confidence now to make the varsity team at my high school thanks to my coach Ron. thanks for all your help.
Champion Gym Trainers Southern California
Jenny S.
Eric is able to tailor workout sessions to fit my needs and goals after only a couple sessions - this is beneficial knowing there are injuries in my past! He's super friendly and amazingly easy to work with. It's fun to see the many times he improvised on the spot due to unforseen situations at a moment's notice, but definitely very appreciative for them. 10/10 recommend!
Eric's Personal Training
Taj O.
I worked out regularly with Julie for several years with fantastic results! I am not one of her younger clients so bathing suit season was not my inspiration, strength and mobility were. I am taking a hiatus because of my husband's health but look forward to getting back to her when possible.
Got Inspiration..?!?
Michael J.
I enjoyed that they gave me a nutrition program to follow and workouts to do on the days I am not with the trainer.
Shape2Tone
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