Find a personal trainer in Woodland, CA

Find personal trainers in Woodland, CA

Find personal trainers in Woodland, CA

Confirm your location to see the best personal trainers near you.
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Find personal trainers in Woodland, CA

Confirm your location to see the best personal trainers near you.
Zip code

Top 10 personal trainers in Woodland, CA

Students agree: these Woodland personal trainers are highly rated for knowledge, experience, communication, and more.
GetPrinceFit

GetPrinceFit

2+ years in business
Serves Woodland, CA & Online
My name is Prince Toe. I am a soccer coach and Fitness Advocate. I live in CA. All my life, I grew up playing soccer including in High school. Now, I decided to share my knowledge about the sport with those who indeed need my help and waiting to learn new skills sets.
TAYLORED FITNESS

TAYLORED FITNESS

7+ years in business
Serves Woodland, CA & Online
I have over 15 years of experience along with highly regarded certifications (NASM, ACSM, PN1) as well as a degree in Kinesiology with an emphasis in physical therapy. The transformation of my clients seeing their fitness goals becoming a reality. It doesn't matter where you are now, we can get to your goal.
Coach Oscar

Coach Oscar

5.0(1)
2 hires on Lessons.com
7+ years in business
Serves Woodland, CA & Online
• 10 years coaching experience. • 10 years competition experience. • I believe my extensive experience, along with my passion for helping brings great results. • Seeing progress in people. • Sharing the skills and knowledge I've learned over the years. • Results.
Max Performance Training

Max Performance Training

5+ years in business
Serves Woodland, CA & Online
Welcome to Max Performance Training, where we specialize in elevating athletic performance through in detail personalized training. Based in Elk Grove, CA, we offer basketball, Football, and Personal Training services tailored to each individual's needs. With a deep understanding of the game and a commitment to excellence, we ensure that our clients achieve their fitness and sports-specific goals. Whether you're looking to improve your skills on the court or field, or seeking comprehensive personal training, we are dedicated to helping you succeed.
Taylor Your Life 💕

Taylor Your Life 💕

25+ years in business
Serves Woodland, CA
Hey there lovelies! I am an empathic healer and certified yoga instructor :) My purpose on earth is to help you become your best self, send me a message and let's get your body mind and soul back to where you want them! I love to help the collective. I have lived a very unique life and find extreme comfort that my triumphs can pay off by teaching others.
Prove It Athletics

Prove It Athletics

9+ years in business
Serves Woodland, CA & Online
Baseball and Softball instructor, teaching high levels for hitting and defensive catching and skilled positions skills, to perform at the highest levels. Also developing proper pitching mechanics and proper arm care and the mental approach to the game at elite levels
Living Lean Personal Training And Nutrition

Living Lean Personal Training And Nutrition

16+ years in business
Serves Woodland, CA & Online
We offer a combination personal training, nutrition and body fat measurements. This Program increases their metabolism so clients can reach their fitness goals efficiently. Living lean offers a small, personal setting with a fun , upbeat vibe. Great music, great environment and excellent trainers make it a great experience. Helping people to be happier and healthier
Fun Fierce Fitness

Fun Fierce Fitness

5.0(2)
5+ years in business
Serves Woodland, CA & Online
Felicia C. says, "Great way to exercise, get healthy, and so much fun! " Read more
Athletic Needed Training Farm

Athletic Needed Training Farm

5.0(3)
7+ years in business
Serves Woodland, CA
Joy C. says, "Everything. The energy, always mixing it up, the progression, the results. And oh the sled. 😊 Sadly I moved out of town." Read more
Davis Aikikai

Davis Aikikai

30+ years in business
Serves Woodland, CA
Founded in 1995, Davis Aikikai is located in Davis, California, and serves the surrounding areas. Under the expert guidance of chief instructor David Birt, 6th dan, they specialize in the Japanese martial art of Aikido. Affiliated with the United States Aikido Federation, they promote a non-violent methodology that emphasizes on neutralizing aggressive energy without causing harm. Students learn to blend and merge with the energy of an attacker, with advanced training available in weapons and Iaido, the art of drawing the steel sword.

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Woodland personal trainers

Recent success stories from people in the Woodland area.
Clark
Coach Liz has worked with me all year so I can feel ready to hit the beach. She has worked her schedule around my needs and alternated types of session I needed, be it Zoom sessions, emailing me a routine for when I go to the gym on my own, or live in person workouts in the garage. Kicked my butt. Thanks Coach!
Fun Fierce Fitness
James J.
The fact that the workouts are tailored to my physical needs. A.N.T is very motivational always pushes you to do your very best. I love it so much I referred 3 other Farm members who are still currently working with A.N.T.
Athletic Needed Training Farm
Lynn
I started training with Holly in 2009 and it was the best decision I have ever made. At the time, I was suffering from back problems which left me unable to do most physical activities. For anyone who is as active as I am ( surf, run, snowboard, you name it, I do it), you can imaging how awful this was. Holly and I began working out once a week doing strength training and corrective exercise. Holly's warm personality, understanding of Kinesiology, and varied training programs got me back in-action in less time then I thought. Even after my back was better I continued to train with Holly as she kept me on my toes with challenging workouts, kept me in mental and physical shape, and became a trusted friend. Training with Holly will be the best step anyone can take. I can not say enough great things about her work ethic, her engaging workouts, and overall spirit! I sing her praises to anyone I run into who is considering personal or group training. Call her, it will change your life!
Holly Roser Fitness
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