Find a personal trainer in Davis, CA

Find personal trainers in Davis, CA

Find personal trainers in Davis, CA

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Find personal trainers in Davis, CA

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in Davis, CA

Students agree: these Davis personal trainers are highly rated for knowledge, experience, communication, and more.
MartiniTraining

MartiniTraining

5.0(1)
Offers online services
1 hire on Lessons
Serves Davis, CA
Julie M. says, "Nick listened to what we were looking for for our son and did a great job working with him week by week to build on his skills. We saw a noticeable improvement in his confidence on the field and his skills after working with Nick." Read more
KAOS Performance Fitness

KAOS Performance Fitness

5.0(4)
Offers online services
17 hires on Lessons
6+ years in business
Serves Davis, CA
Shae M. says, "My daughter learned a lot and really enjoyed working with Karlynn. She gained more confidence in her volleyball skills and we really appreciated Karlynn's warmth, passion, patience, and knowledge. She was easy to work with, and we highly recommend her to all!" Read more
GetPrinceFit

GetPrinceFit

New on Lessons
Offers online services
Serves Davis, CA
My name is Prince Toe. I am a soccer coach and Fitness Advocate. I live in CA. All my life, I grew up playing soccer including in High school. Now, I decided to share my knowledge about the sport with those who indeed need my help and waiting to learn new skills sets.
Living Lean Personal Training And Nutrition

Living Lean Personal Training And Nutrition

New on Lessons
Offers online services
15+ years in business
Serves Davis, CA
We offer a combination personal training, nutrition and body fat measurements. This Program increases their metabolism so clients can reach their fitness goals efficiently. Living lean offers a small, personal setting with a fun , upbeat vibe. Great music, great environment and excellent trainers make it a great experience. Helping people to be happier and healthier
Sacramento Soccer Development

Sacramento Soccer Development

New on Lessons
Serves Davis, CA
• Former Professional Soccer Player • Played in Germany, Spain, Italy, and Middle East • Offering 1-1 sessions and group sessions
WeFearGod Ath.

WeFearGod Ath.

New on Lessons
4+ years in business
Serves Davis, CA
Coach Moye is tremendously passionate and knowledgeable about the game of basketball. He has coached Middle School boys’ and girls’ basketball for the last six years, leading multiple teams to the championship game. His experience includes Coaching AAU basketball along with leading basketball camps for over five years. Coach Moye believes that one must always be willing to work hard all the time, in order to be successful. You must remain professional when playing or coaching a game. His passion and desire for the game reflect in how he once played and continues in how he coaches.
CoachMackiehoops

CoachMackiehoops

5.0(2)
2 hires on Lessons
4+ years in business
Serves Davis, CA
Benjamin B. says, "Great coach knows his basketball and pushes the kids to get better. Also gives life advice and builds the kids up mentally and psychologically. I would def recommend him to all levels." Read more
Montgomery Handles

Montgomery Handles

New on Lessons
Serves Davis, CA
Welcome to Montgomery Handles in Sacramento, CA! With a focus on personalized coaching, I specialize in basketball, football, and personal training. I bring a wealth of knowledge and a passion for helping athletes excel. Whether you're looking to improve your ball-handling skills, enhance your football techniques, or achieve personal fitness goals, I offer tailored training that meets your unique needs. Join me, and let's work together to elevate your game and achieve excellence in sports and fitness.
Form Is Function

Form Is Function

New on Lessons
Offers online services
25+ years in business
Serves Davis, CA
Safety & quality. Local clinicians send their patients to us for post re-hab, and to get strong safely. We train people from chidren and seniors up to the highest level athletes, professional and Olympic. Visit Form is Function on Facebook, Instagram, Youtube, and our website kettlebellform.com. We like to see people succeed.
GL

GL

New on Lessons
Serves Davis, CA
Basketball, Football, & Personal Trainer. 20 yrs of athletic experience. New business as a trainer . I want to help change lives with what I know.

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Davis personal trainers

Recent success stories from people in the Davis area.
Karen M.
When I was looking for a personal trainer, Karlynn's eyes are what caught my attention. She is very patient with me as I have had some back injuries that have slowed my progress. She listens to my needs and makes adjustments as she sees fit. She is super personable and has become a friend. I have been working with her for 6 months and have lost 30lbs. Working with her has also helped me mentally, decreased anxiety, decreased depression and an improved mood. Karlynn is worth every penny.
KAOS Performance Fitness
Tyrell Addy S.
Great basketball training sessions. Good at developing players and in game experiences.
CoachMackiehoops
Erikka I.
Stu is a very detailed instructor. He explains every exercise and move and why you are learning it. He demonstrates and goes at your pace. He's also very encouraging while you are learning. He gives clear feedback when you can improve something and he is also patient while you are trying to learn the skill he is teaching.
Hand Speed
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