If you're motivated to becoming the healthiest and happiest version of you, then you have come to the right place. As an ISSA certified fitness professional I can help you set realistic goals to transform your health and life for the better.
I work with all ages from kids to seniors always with your safety in mind. Focusing on weight management, whether it be
fat loss and or muscle gain, corrective exercise to strength training, I'm equipped to get you where you want to be.
If one on one training isn't your thing, I also
provide group combat fitness classes. Imagine a fitness experience where you never touch a weight or designated car
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I am a NASM certified personal trainer specializing in women's fitness. I have over 7 years of fitness training experience focusing on women's fitness in the last 3 years. I help women who are looking to prioritize their health, fitness and nutrition, get stronger, increase mobility and lose some excess fat.
I train my clients to push outside of their comfort zones so that they can reach their full potential.
I personalize their fitness programs to fit them. Each one is different and has different needs. After having my third baby I wanted to take what I learned to get back in shape and help other women do the same.
Check ou
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Holly Roser is a Certified Personal Trainer and nutrition expert in San Francisco. Holly is regularly featured in the top websites and broadcasts in the country. Her experience ranges from Dr. Oz, Self Magazine, Men's Fitness magazine, NY1 News, KTLA , Shape magazine, Self Magazine,Livestrong.com, EHow.com, Prevention Magazine, Brides Magazine and Well and Good NYC. She is proud to be a Prismsport ambassador and an advocate for PETA.
She has 13 years of experience in fitness, including competitive gymnastics training. Holly’s mission is to fight against the climbing obesity rates in America by encouraging people of all ages to start wit
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Serves Davis, CA Best of 2023 15 years in business
Holistic Health and Fitness Coaching Business
Personal Training
8 Laws of Health
Detox Coaching
Essential Oils
I have a passion for people being whole mind, body and spirit. I've been in the fitness industry for over 25 years and started this journey of fitness by teaching group classes, then I moved to more specialized training and became an AFAA Certified Personal Fitness Trainer at 24 Hour Fitness. From 24 Hour Fitness, I started my own fitness business in 2004. I'm a GoDesana Detox Cleanse Coach, an author/inspirational Speaker and a woman of faith.
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My advance knowledge of the human body and how it moves helps me create specialized workout and nutrition plans for each of my clients! I offer Posture Analysis, Body Comp Analysis, Accountability, Personalized Workouts for your particular goals, Detailed Nutrition Plans, and Motivation to stick with your personalized plan!!
I can only teach from what I’ve learned:
I’ve learned to lose over 70lbs and kept it off.
I’ve learned to increase my self confidence and feel good in my own skin.
I’ve learned how to manage life stress with healthy and productive practices.
I’ve learned that it takes more than just vigorous physical movement to change.
I am dedicated to continual learning of not only my personal health and well being but on how to efficiently serve and guide my clients to reach their potential to live more joyful and fulfilled lives.
CPT ISSA 2004
B.S. Kinesiology 2011
Yoga Nidra/Assisting 2015
Jin Shin Jyutsu 2017
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Let Studio help you achieve the body that you desire. This instructor offers in-home and online personal training. Check out their 5-star private training feedback on Lessons. com.
Try the weight loss trainer services of Kennedy Kombo who offers quality instruction. This instructor conducts in-studio and in home personal training. These people have gained a number of commendable reviews from previous clients.
Form Is Function offers high-intensity fitness workouts and boot camp-style classes. This private trainer handles weight loss, muscle gain, toning, and more. This instructor also offers pilates training services.
If you are in need of skilled workout trainers, better choose The Gifted. This trainer specializes in helping clients lose belly fat. Check out their personal training packages now.
As one of the professionals, Ike Okoroike offers fitness training programs. This workout trainer handles all types of clients. Find out their well-rated customer comments.
Are you searching of a group of professionals who can provide life coaching, yoga, and personal services? This instructor offers effective personal training programs to clients. Take a look at their feedback online.
I am an expert at helping people relax their bodies and return to sense of balance, strength, and healing. I have been teaching open-hearted movement, meditation & martial arts since 2008. I am a senior certified Sheng Zhen instructor with experience teaching private sessions, large group events, one hour classes through weekend workshops. I have helped 100’s of students relax their bodies, quiet their minds, and experience the strength and power of an open heart full of love.
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Josh Bettencourt provides professional personal, boxing, and kickboxing services. This professional is available for your needs at all hours. They motivate and guide their clients.