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Home Balance Tai Chi & Yoga
About
5-Star Rated Senior Tai Chi & Yoga Instructor – In-Home Services
Welcome to Home Balance Tai Chi, where we bring harmony and wellness to the Golden, CO community. Our expert-led sessions focus on yoga, martial arts, meditation, and nutrition to help you achieve a balanced and healthy lifestyle. We are dedicated to providing personalized experiences that cater to individual needs, ensuring you find peace and strength both physically and mentally. Join us in your journey towards a more centered and empowered life. Discover the benefits of our holistic approach and embrace your path to wellness today.
Specialties
Student's age
Under 5 years old, 5 – 10 years old, 11 – 13 years old, 14 – 18 years old, 19 – 25 years old, 26 – 45 years old, 46 – 65 years old, Over 65 years old
Disciplines interested in
Kickboxing or Muay Thai, Tai Chi Chuan, Taekwondo
Experience level
No experience, Beginner, Intermediate, Advanced
Goals
For self defense, Building strength and confidence, Developing discipline, Improving physical health
Class type
Private training, Group classes
Number of students
1 person, 2 people, 3 - 4 people, 5 or more people
Photos and videos
Reviews
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Your trust means everything to us. Learn about our reviews policy.
AE
amber E.
I had such a beautiful experience with Malinda. She has such a welcoming, calming, and understanding presence, and you can truly feel how much she cares about the people she works with. She takes the time to genuinely listen and creates a space that feels safe, supportive, and grounding. Her Tai Chi and sound healing sessions left me feeling more balanced, relaxed, and connected, and I would highly recommend her to anyone looking for healing, peace, and authentic care.
May 07, 2026
KL
kimmi L.
Malinda is really easy to work with. She makes you feel good about your body movement, and how to improve not only your body but mind too. I found the individual and small group classes to be fun, like Tai Chi, and yoga. Malinda is so well trained in her practices that she can keep you interested, and keeps you wanting to keep practicing.
March 04, 2026
SE
sarah E.
Malinda uses her knowledgeable, experienced, and adaptable. I am a lifelong athlete, but experience daily joint and muscle pain. Her yoga and tai chi classes help relieve my pain, provide tools to help me sleep, and improved my body awareness. Malinda is attentive and provides adjustment options that improve the effectiveness of yoga positions without increasing strain. I highly recommend her classes!
March 02, 2026
ED
ed D.
The instructor, Melinda, was very knowledgeable and specifically instructed me in a way that suited my level of experience and also my age and physical ability.
February 27, 2026
KG
katie G.
Malinda is phenomenal! She has studied tai chi and yoga for many years and is an excellent teacher. She has an amazing ability to work with a wide variety of people.
February 27, 2026
JC
justin C.
I highly recommend this yoga and tai chi instructor to anyone looking to learn about or deepen their practice. She is incredibly knowledgeable about her craft and brings a true sense of compassion to every class. Her patience and ability to clearly explain movements make learning both comfortable and enjoyable. She creates a welcoming environment where students of all levels can grow with confidence. A truly great teacher!
February 27, 2026
Services offered
Yoga
Mixed Martial Arts
Meditation
Nutrition