About
Greetings we provide in person, online fitness coaching, basketball skills coaching, sports performance and health & wellness services. All of our in person sessions are conducted in the comfort of your home or our gym facilities in the area. Our online/virtual classes and training are available to anyone no matter your location. We also provide wellness and sports performance services. Our sports performance and basketball program includes fundamentals of the game of basketball( shooting, dribbling and more) agility training, speed training, strength and conditioning training.
For our in personal training we focus on weight loss, muscle gain , core strength, sports performance training, yoga, meditation, tai chi and total body training. We are different from others, we focus on more interval training style and incorporate emotional health and wellness programs.
We also provide you with a nutritionist and provide an online customize live video workouts through our fitness app. Ask about our emotional health and wellness programs like yoga classes, Tai chi and meditation classes.
Our certified trainers and coaches enjoy helping our clients get to their fitness goals and push themselves. The best part of our program is our accountability check ins and support we give to our clients.
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Kizzy P.
K. M.
Meagan N.
Frequently asked questions
What is your typical process for working with a new student?
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1 hour session $65
30min session $45