Sam K Yoga

Sam K Yoga

New
Offers online services
New
Offers online services

About

I have practiced yoga since 2008 and completed my RYT-200 hr teaching certification in 2016. Over the past few years, I have discovered my true passion lies in meditation and mindfulness.

Through yoga and meditation, I have been able to manage stress from everyday triggers, navigate a high intensity corporate job, and overall engage more joyfully and honestly with the world.

I would love to share these techniques and practices with you so you too can awaken your mind and soul!

Being able to share with others the tools that have helped me find peace and stability in my life.


Highlights

9 years in business
Serves Chicago , IL
Offers online services

Specialties

Yoga type

Customers with no preference, Vinyasa yoga, Hatha yoga

Goals and interests

Increased flexibility, General fitness (e.g., weight loss, toning), Relaxation, Meditation

Experience level

No experience, Beginner, Intermediate

Number of students

1 person (one-on-one with instructor), 2 people, 3 people, 4 people, 5 people, 6 people, 7 people, 8 people, 9 people, 10 people, 11 people, 12 people

Student age(s)

Adult (over 18), Senior (over 55)

Photos and videos


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    Frequently asked questions

    Our first session together will entail learning about your experience, interests, and goals for your meditation practice. I will also share my background and an overview of various meditation techniques.

    In following sessions, we will explore different techniques to discover which work best for you (such as mantras, visualization, music).

    RYT-200 hr yoga teacher certification from Yoga Six; program included philosophy of yoga, mindfulness, and asana. 

    **20 min intro - $10**

    30 min - $30

    45 min - $40

    60 min - $50


    Services offered

    Yoga
    Meditation