Custom gentle stretching, breathing, poses and/or meditation for everyone!
Currently, I enjoy teaching yoga and related classes to babies through Kindergarten, teens and adults of all ages to age 80, and cancer survivors and caregivers (via 3 local hospitals). I have been teaching for 3 yrs after practicing yoga for 20 yrs and being a Wellness enthusiast. I worked in healthcare as a team lead for many yrs. at a Fortune 500 conglomerate and won a HealthAhead award for inspiring, promoting and attaining wellness activities and goals.
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