Mary's MindBodySoul Wellness

Mary's MindBodySoul Wellness

5.0(1 review)
Offers online services
Offers online services

About

I provide custom gentle stretching, breathing, poses and/or meditation for everyone! I've enjoy teaching yoga and related classes to babies through Kindergarten, teens and adults of all ages to age 80+. I love helping people live their best life!

I specialize in teaching modified poses, exercise, balance work and relaxation to cancer survivors and caregivers (via 3 hospitals in my previous home town) and those with osteoporosis or osteopenia. I have been teaching yoga for 10 yrs after practicing yoga for many yrs. and being a Wellness enthusiast. I previously worked in healthcare as a team lead for a Fortune 500 conglomerate and won a company HealthAhead award for team inspiring, promoting and attaining wellness activities and goals.


Highlights

1 employee
11 years in business
Serves Williamsburg , VA
Offers online services

Payment methods

Credit Card, Cash, Zelle

Social media


Details

Yoga type

Customers with no preference, Bikram yoga, Kundalini yoga, Vinyasa yoga, Ashtanga yoga, Hatha yoga, Iyengar yoga

Goals and interests

Increased flexibility, Help with injury/pain, General fitness (e.g., weight loss, toning), Relaxation, Meditation

Experience level

No experience, Beginner, Intermediate

Number of students

1 person (one-on-one with instructor), 2 people, 3 people, 4 people, 5 people, 6 people, 7 people, 8 people, 9 people, 10 people, 11 people, 12 people

Student age(s)

Child (under 13), Teenager (13 – 18), Adult (over 18), Senior (over 55)

Reviews

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MA

marianne A.

Mary makes sure everyone can participate in her yoga classes, offering multiple levels for each pose.
... Show more
July 14, 2023

Services offered

Yoga
Meditation