
I am an experienced Yoga Teacher, registered with "Yoga Alliance" and "World Yoga Federation."
I offer virtual yoga classes with a holistic approach.
My classes help to build strength, flexibility & stamina and reduce stress, anxiety & insomnia.
My website: www.yogaforhealthbyparna.com
I love to lead workshops as well such as:
Yoga for Diabetes/ Face Yoga/ Kids Yoga/ Senior Yoga/ Chair Yoga/Restorative Yoga/ Pranayam (Breath Work)/ Meditation etc.
My instructions and demonstrations are easy to follow.
My website: www.yogaforhealthbyparna.com
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Parna is a fantastic teacher. She really understand yoga and teaches her class for all levels. Her meditation classes are also great. I really look forward to her classes and it has helped me maintain balance (pun intended) in my life . The classes are in zoom so you don’t need to leave your house .
Very friendly way and effectively of teaching Yoga, by Parna jee
I have been doing yoga with Parna for quite some time now and what I experienced is her in depth knowledge about yoga and how it benefits different organs of our body. She is a very easy, flexible, polite and a very gentle person to work with, I enjoy doing yoga with her and every time I learn something new from her. Thank you Parna ji, you are the best!!
Parna is patient. She’ll stop teaching to fix participants forms and encourages everybody to challenge themselves into mastering a new pose every time.
I personally ask my students about their intentions for the class and then I create a sequence to fulfill their needs.
I am a certified yoga teacher. Registered with Yoga Alliance and World Yoga Federation.
RYT500, E-RYT200 YACEP
Kids, Seniors, Patients with Diabetes, Insomnia, Depression.
People with good health take my classes to maintain their strength and flexibility.
Pranayam and Meditation WS
Participants feedback:
- My breathing pattern was wrong but, now I know how to correct it
- When meditating, I experienced a moment of elevation
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