Find a personal trainer in Baltimore, MD

Find personal trainers in Baltimore, MD

Find personal trainers in Baltimore, MD

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Find personal trainers in Baltimore, MD

Confirm your location to see the best personal trainers near you.
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Top 10 personal trainers in Baltimore, MD

Students agree: these Baltimore personal trainers are highly rated for knowledge, experience, communication, and more.
Team Ghost

Team Ghost

7+ years in business
Serves Baltimore, MD & Online
Over 15yrs of experience A black belt professor from Carlson Gracie Miami Over a decade of teaching mix martial arts to Al ages in the Miami area and now we are n a new location The Residences Resort in Downtown Doral 4651 NW 82nd Ave, Doral, FL 33166 Call for a free class (305)300-6059 (786) 272-5887 We offer you the best of the best Jiu-jitsu Self Defense Conditioning Anti-bullying programs Private classes Dade county certified Public School certified Boxing exercises
Morgan Herum Hypnotherapy And Yoga

Morgan Herum Hypnotherapy And Yoga

11+ years in business
Serves Baltimore, MD & Online
Morgan Herum, E-RYT500/E-RYT200, began yoga as a teenager and devoted her life to yoga once she realized its power to transform. Morgan has completed over 700 hours of training in anatomy, Patanjali's Ashtanga, Bhakti, Hatha, Karma, and Jnana Yoga, and Ayurveda in Costa Rica, Indonesia, India, and Milwaukee. Morgan used to teach yoga full time, offering public and private classes, workshops, and yoga teacher trainings, but now is an ISNHCP/AANHCP certified natural hoof care practitioner and teaches yoga on the side. Morgan applies ancient yoga wisdom not only to her teachings, but to her whole life by choosing a sustainable vegan diet, tra...
Handle It With Coach Bransford

Handle It With Coach Bransford

8 hires on Lessons.com
14+ years in business
Serves Baltimore, MD & Online
As a former player, coach, and current skills trainer, my goal is to turn a player's weaknesses into their strengths. Developing camaraderie, building confidence, and improving flexibility are also a few areas of development that are included in my sessions. In 2011, I was the Lead Trainer and Site Manager for Findaballer, Inc. After 3 years, I went into business for myself. I started Varsity for the Central Dauphin Boys' Basketball team from 2002-2006. Then went on to play for the Neumann Knights at Neumann University from 2006-2008. If you'd like to get an idea of what it's like to train with me, please message me directly or visit my Inst...
RFitness2.0

RFitness2.0

5.0(1)
2 hires on Lessons.com
Serves Baltimore, MD
Eric D. says, "Rasheen is great. He definitely has pushed me to places I haven’t been before. As a middle-aged guy I have some physical restrictions due to some old injuries. Rasheen is great at knowing when to adapt to the routine to fit my body and when to tell me to quit complaining and keep working. " Read more
Millersville Golf Shop

Millersville Golf Shop

4.9Exceptional(56)
173 hires on Lessons.com
45+ years in business
Serves Baltimore, MD
Patrick M S. says, "First off, George is very personable. Some say that if you can’t do something then teach. Not the case with George. He is a very astute and accomplished golfer who works with the strengths of the student, demonstrates technique and fine tunes his guidance. I recommend him for any level of golfer who wants to improve their skills." Read more
Advance Self Defense

Advance Self Defense

Online now
Serves Baltimore, MD
Welcome to Advance Self Defense, where your safety and empowerment are our top priorities. Located in Edgewater, MD, I offer comprehensive martial arts classes, personal training sessions, and gun and firearm training tailored to meet your unique needs. With personalized attention and a commitment to excellence, I am dedicated to helping you build confidence, strength, and self-defense skills. Whether you're a beginner or looking to enhance your abilities, I provide expert guidance to ensure you achieve your goals. Join me and take the first step towards mastering self-defense today.
No Luck Sports Agency

No Luck Sports Agency

6+ years in business
Serves Baltimore, MD
Welcome to No Luck Sports Agency, where we transform potential into performance! Located in Glen Burnie, MD, our team of dedicated professionals specializes in basketball and personal training. With a focus on individualized coaching and skill development, we aim to enhance your athletic abilities and confidence both on and off the court. Whether you're looking to refine your basketball skills or improve your overall fitness, our expert trainers are committed to helping you achieve your goals. Join us and experience the difference personalized training can make.
Golden Movement And Dance

Golden Movement And Dance

4.8Excellent(5)
7 hires on Lessons.com
13+ years in business
Serves Baltimore, MD & Online
Alexander E. says, "Lindsey is very adaptable, was able to tailor the program to my goals and needs. Any issues I encountered she was able to adjust to." Read more
Fitboss Performance Coaching And Consulting

Fitboss Performance Coaching And Consulting

21+ years in business
Serves Baltimore, MD & Online
Welcome! My name is Charlie and I am the Owner of Fitboss Performance Coaching and Consulting (2004). My experience includes 10+ years in the industry including working as a Strength and Conditioning Coach for the 82nd Airborne Division, Afloat Fitness Director for the USS CARL VINSON CVN70 Aircraft Carrier as well as a member of a Orthopaedic Trauma Team at Shock Trauma at the University of Maryland Medical Center. Our Mission is to improve Movement Patterns through Exercise Based Movement including Strength, Mobility, Stabilization, Flexibility, and Balance Components. We Offer Private Training Services in Person and Online Coaching and Pro
One On One Fitness

One On One Fitness

1 hire on Lessons.com
27+ years in business
Serves Baltimore, MD & Online
My creativity and passion is what sets me apart. Get ready to have fun while you exercise. I incorporate numerous exercise modalities in our programs. Functional movement training, TRX, boxing, agility, balance are just a few. My purpose in life is to help my fellow brother's and sister's become the best version of yourself. My purpose is to service others in the health and fitness field. Changing lives brings me joy

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Baltimore personal trainers

Recent success stories from people in the Baltimore area.
Mark P.
George is a patient professional. He knows his stuff and communicates small steps to improve your game. Nothing fancy like you see on the internet. It’s all tips that you can use on your own. He is a big believer on taking practice swings at home. I took 5 lessons and feel so much better about my game. Finally, he is not a “clock watcher”; he wanted to make sure what he is teaching sinks, even if it takes extra time.
Millersville Golf Shop
Seth M.
Lindsey helped me achieve goals I thought were unattainable! She is a knowledgeable, patient, and enthusiastic instructor.
Golden Movement and Dance
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