Loving Lotus Yoga
About
I have been practicing yoga for 16 years and it is my passion. It has lit a light in me. I love working with kids and adults . It's a powerful tool that everyone should have and be able to use in all aspects of life.
I obtained my 200 hour certificate through Republic of Yoga in Cary and then went on to receive my 95 hour kids yoga teacher certificate.
I have worked with kids and adults. Every experience has taught me new skills to work with both populations.
Come join me !
Yoga is helpful in so many ways . I enjoy helping people and and want to guide them to find their light too . It has made such a profound impact on my life. I hope I can assist people in feeling better about their lives .
Highlights
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Frequently asked questions
What is your typical process for working with a new student?
I like to gather all the information necessary in order to work with them . I also ask a lot of questions. My first class is more about observation and seeing where their body lands in postures. After my observations are complete I then advise modifications.
What education and/or training do you have that relates to your work?
I am certified in adult yoga and kids. My adult certification was from Republic of Yoga in Cary .
my kids certification is through Growga in Chapel Hill.
How did you get started teaching?
The reason I started teaching was because I wanted to give back . Yoga has had such a profound impact on my life. It has changed me mentally and physically. My mission is for everyone to feel this in their lives .
What types of students have you worked with?
I have worked with people starting from the age of 4 years old to 70!
What advice would you give a student looking to hire a teacher in your area of expertise?
My advice would be to find someone who's passionate about yoga . Someone who's willing to work with where you are mentally and physically.
What questions should students think through before talking to teachers about their needs?
What are some goals you would like to achieve through yoga ?
Where are you mentally ?
How do you feel physically? Can you push yourself more ?
Are you open ? Willing to see changes ?