The Yoga Center has been in business since 1993. Certified Iyengar teachers provide instruction designed to guide students to a deeper appreciation of the actions and alignment of yoga asanas. Group classes and private instruction are available.
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New students fill out a card on which they outline any physical difficulties or challenges that they are currently working with. Teachers provide suggestions and alternative ways to work on a pose when appropriate.
I am a certified Intermediate Iyengar teacher
One hour private lessons are $75.
Group classes are $15 for 1.5 hour and $12 for 1.25 hour
I began teaching after studying and being a student for over 6 years. I have been teaching for over 25 years
All ages of students with a wide range of needs and ability. From teens with scoliosis to seniors in chairs. Each student is encouraged to work fully to their own capacity.
A long time student told me that she was able to be present in a pose without any agitation or need to move.
I strive to help my students be present in a pose on their yoga mat so that when they encounter difficulties in life they are prepared to accept and cope with the difficulties of life.
It felt like a great success.
Find an experienced teacher who is able to listen to your needs and willing to work with you on your personal challenges
Am I willing to commit to looking at the issues that present themselves in my body?
Do I want to see myself change if it is possible?
Am I willing to make adjustments so that I can evolve?