About
Offering Online yoga classes: Yin Yoga, Traditional Hatha Yoga/ Ghosh Lineage, and Qigong
Yin Yoga for the joints is ideal for improving range of motion and healing injuries. A floor practice that is accessible for all levels yet challenging as space is created in tight areas such as the hips, low back, shoulders, chest & neck.
Traditional Hatha "Yang" Yoga for improved Muscular strength, flexibility, and Balance. Postures that stimulate detoxification while opening energy in the body. Emphasis on Lung and Spine health for a strong Immune system. All postures are accessible for the western lifestyle of stress with long periods of sitting.
Qigong Life Energy Cultivation - learn healing tools and easeful standing movements that awaken your natural healing and build your energy.
In the 19 years I've been teaching yoga full time what I love the most is hearing from students The relief they feel after the even their first session! Relief of tension held in the body and the mind. Improved movement and healing with consistent practice. How everything is better for them with a regular yoga practice. If I can contribute to individuals experiencing improved quality of life I have done my best work!
Highlights
Photos and videos
Reviews
Yvonne M.
William K.
Eileen C.
Verdery K.
Nancy C.
Betsy W.
Frequently asked questions
What is your typical process for working with a new student?
Finding out if they have any injuries or areas that are causing discomfort in the body, of thy have practiced yoga previously, if yes what was ther experience? Determining what type of yoga will be best for them to start with and if they like individual attention in a private online session or want to join in the online group sessions.
What education and/or training do you have that relates to your work?
I have 19 years of teaching yoga full time to varieties of people all ages.
I have completed Teacher Traning in the following: Bikram Hot Yoga Teacher
Vinyasa Flow Yoga, Yin & Yang Yoga with Sara Powers, Yin Yoga with Paulie Zink, Women's Health Qigong with Dr. Nan Lu, Qi Meridian Therapy @ Tao of Healing Center, NYC.
Do you have a standard pricing system for your lessons? If so, please share the details here.
Online Single session $10
8 class Bundke for for 60 Days $70
8 classes monthly auto renew membership $70
Online Monthly Unlimited $89 includes option for recorded sessions at no additional charge