Welcome to Vinyasa with Wansada. This class is all about movement, stretches, twists and all the vinyasa in between. Vinyasa is Sanskrit for the interconnected movements allowing one to enter and exit poses making the flow fluid. Each Vinyasa class will differ slightly, but certainly enjoyable and quite restorative. Great for beginners through advanced. There’s even meditation, bringing mindfulness to Yoga.
Wansada brings over ten years’ experience practicing Yoga in Asia and the US, and now shares her passion for Yoga by instructing others with her own unique touch. As a Yogi, Wansada teaches kids, adults, and those with special needs. This class will have you craving more. It’s Vinyasa, with a touch of power, and otherwise many twists and stretches, leaving you feeling extra good in the end. Join Wansada for Vinyasa every Friday at 6:30 – 7:45 pm (75 min!)
enjoy and love teaching.
Love the Sunday class with Wansada! I'm a beginner and enjoy the challenge. I always leave feeling relaxed and refreshed.
Wansada is an excellent yogi and you can really tell her passion for yoga while she teaches the class. I love going to her classes, because there are so many different components that she incorporates into every class, including meditation, twists, stretches, and more. Love her and her classes!
slow process is best to describe fpr practice.
make sure alignment of yoga pose by pose correctly.
the student enjoys the class.
certified 200hours yoga instructor. Deep stretch training. kids yoga level 1 and 2.
$12 for drop in, $50 for 5 class pass. $160 for 20 class pass
this is group yoga.
I am start teaching Kids yoga in school frist and build up the cliens and experieces. now I am teaching several styles and different classes.
range ages 18 - 65 years old for adults class
kids yoga 3 years old to 12 years old
close to where the students live. the best to come to check the class feel the sense of the class and environment.you will know immeditely that class is for you or not.
First, What are you looking for practice yoga? or for health issue. honest to your body and yoga styles that you will receive the benefit the most.