Find a personal trainer in Concord, NC

Find personal trainers in Concord, NC

Find personal trainers in Concord, NC

Confirm your location to see the best personal trainers near you.
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Find personal trainers in Concord, NC

Confirm your location to see the best personal trainers near you.
Zip code

Top 10 personal trainers in Concord, NC

Students agree: these Concord personal trainers are highly rated for knowledge, experience, communication, and more.
Free & Fit Challenge

Free & Fit Challenge

5.0Exceptional(6)
24 hires on Lessons.com
12+ years in business
Serves Concord, NC & Online
Ran H. says, "My son loves the lessons very much. He started from zero, and it’s totally fine. He has gotten a lot of progress." Read more
QueFitBoxing

QueFitBoxing

5.0Exceptional(5)
1 hire on Lessons.com
10+ years in business
Serves Concord, NC & Online
Brian Y. says, "i've been searching for an exceptional trainer, which I have found in QueFitBoxing. I recommend anyone who is looking for a quality trainer reach out to this outfit. Mr. Quentin Rankin is an exceptional trainer." Read more
MUDathletics

MUDathletics

3+ years in business
Serves Concord, NC & Online
As the founder of my own sports-specific training company, I bring eight years of experience as a college football coach, strength and conditioning coach and two years of high school strength coaching to the forefront of our mission at MUDathletics. I provide top-tier, age-appropriate sports performance training for individuals of all ages and skill levels. Whether you're a budding young athlete or a college-bound star, our tailored programs prioritize strength, agility, injury prevention, and mental toughness. With a wealth of hands-on expertise and a passion for helping athletes succeed, MUDathletics is the go-to destination for unlocking a
House Of Legend Athletics(HOLA)

House Of Legend Athletics(HOLA)

7+ years in business
Serves Concord, NC & Online
Welcome to House Of Legend Athletics (HOLA), where we transform athletes in Charlotte, NC. With a dedicated team of experts, we specialize in basketball and personal training, tailored to elevate your skills and fitness to legendary heights. Whether you're aspiring to dominate the court or enhance your personal fitness journey, our personalized approach guarantees transformative results. Join us at HOLA, where passion meets precision, and let's achieve greatness together.
LDYWDE Fitness LLC

LDYWDE Fitness LLC

12+ years in business
Serves Concord, NC & Online
Founded in 2013, is a Black woman-owned business located in Charlotte, North Carolina. This mobile fitness service, brought to you by Certified Personal Trainer Stacy Yvette Bruce, offers individualized fitness routines to help you maximize your time and get results. The routines encompass cardio, flexibility, weight lifting, core strength, and resistance training. Available for 60-minute sessions and 30-minute couples sessions. LDYWDE Fitness is also open for fitness and wellness education events.
Hoops College

Hoops College

5.0(2)
4 hires on Lessons.com
15+ years in business
Serves Concord, NC & Online
Terrance G. says, "Aram is very good with the kids.. he teaches the fundamentals well and is very encouraging" Read more
We Training Or Nah

We Training Or Nah

1 hire on Lessons.com
2+ years in business
Serves Concord, NC
We train until it becomes a consistent relationship with the game. Consistency creates discipline and discipline builds character. Just remember if it was easy everyone would do it so dedicate yourself to hard work and dedicate yourself to making this a lifestyle.
3von Consulting LLC

3von Consulting LLC

Serves Concord, NC & Online
Welcome to 3von Consulting LLC, where we specialize in elevating athletic performance through tailored Basketball, Football, and Personal Training programs. Based in Maxton, NC, our expert coaching focuses on developing essential skills and techniques to help you excel in your sport. With personalized training plans and dedicated one-on-one sessions, we ensure each athlete achieves their highest potential. Join us at 3von Consulting LLC and take the first step towards dominating the competition.
Inspired-Fitness LLC

Inspired-Fitness LLC

7+ years in business
Serves Concord, NC & Online
Whether you're embarking on a brand new exercise regime or just want to switch up your current habits, you’ll need a personal trainer that is highly qualified with a friendly, yet motivational attitude. Look no further than Inspired-Fitness Llc – you’ve found one. I am an expert in helping my clients achieve their goals, and can design an exercise and nutrition plan to ensure that you get the body that you’ve always wanted. I operate across the entire local area – contact me through our booking form to get that first session booked in!...
By Any Means Wellness

By Any Means Wellness

Serves Concord, NC & Online
At By Any Means Wellness, I offer personalized fitness programs designed to empower women on their journey toward a healthier, stronger, and happier lifestyle. With a focus on barre, Pilates, and HIIT circuit training, my goal is to help you build strength, tone your body, and achieve lasting results. Every workout is tailored to your individual needs, ensuring that you’re always challenged but supported. About Me: I’m Sterlin Bennett, a passionate women’s health enthusiast, personal trainer, and barre instructor. I’ve been where you are—looking to make a positive change—and I’ve lost over 60 pounds using the very programs I share with my cl

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Concord personal trainers

Recent success stories from people in the Concord area.
Ken H.
I have been attempting to play tennis since college and have never been very good at game play. My last tennis lessons were in the 1970's and they only got me started. TJ took the time to learn the weaknesses in my game (and there were lots of them) and designed a training program to correct those weaknesses. The improvement in my game after the first two lessons was very noticeable to the individuals I play tennis with weekly. The group had kidded me about taking lessons at my age - but, after the first lesson, the kidding stopped. They were shocked by the improvement in my game. I only have TJ's lessons to thank for that. He is a great tennis instructor - even for us retirees!
Free & Fit Challenge
Michael S.
Que is absolutely one of the most knowledgeable and instructive trainers I’ve ever done business with. Super honest and down to earth, so glad to have him as my trainer for the past 7 years. He’s helped me transform my body, mind and spirit! Thank you Que!
QueFitBoxing
Denise W.
One of the best place for my athlete..They’re very skilled trainers with detailed instructions !!!..
Hoops College
Lindsey T.
Great facility, awesome trainers & perfect location! If you're looking for a place to get in shape, make friends and be apart of a community - Crossfit Harrisburg is your place!!
Crossfit Harrisburg
Miles
Great work out won’t leave the gym without a sweat
Coach Rafi Basketball Skills Training
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