Traditional yoga for beginners and intermediates covers all aspects of this liberating discipline. Small 1-hour classes, individual attention in a private, wooded setting. Bring your own mat and prepare to smile a lot. 30 years experience.
Yoga is the best thing I ever found for improving my well-being on all levels: physical, mental, emotional and spiritual. Now that I'm passing it on to others, it's always so gratifying to see students reap those same benefits. Small classes also allow us to bond as friends.
Phoenix always gave a wonderful lesson. Something different every time and a great workout! I had to stop attending due to moving, but fully recommend her classes!
Phoenix encourages us to do our best without pressure to meet some external goal. She talks us thru the activities, describing the benefits and her own personal experiences,
The gentle approach to fitness didn’t stress me out.
Assess physical strengths, weaknesses, limitations. Determine exercise routine, past yoga experience, goals. Design lessons accordingly.
Certified by Triad Yoga institute, 2004