Life Fit, Inc.

Life Fit Inc. is a yoga, yoga therapy and pilates business unique with regard to the fact that my background is Exercise Physiology (MS) with a niche in working with special populations: from competitive athletes to those recovering from surgery/injury, experiencing limitations. Special areas of certification: Back care, osteoporosis, scoliosis, trauma, prenatal, childrens, and healthy aging. As a continuing edcuation provider for Yoga Alliance, I am a co-owner of a yoga school, Institute of Integrated Yoga Therapy. Outside of yoga teacher training, workshops and specialty classes offered are designed for new students yet yoga teachers will receive CECs. Please see my websites: www.lifefityoga.com and www.essentialyogapractice.com

Yoga therapy allows a seasoned yoga teacher to be more creative and wholistic (all of yoga, not just asana/poses) in options for students, both in private and group settings. Pilates was designed as a rehabilative tool, yet can be used in a preventative way to build resilience in the body. As the saying goes, "movement is medicine," we were designed for movement. Exercise physiology dictates that we should attend to the following components of physical fitness in our weekly regimen: Cardiovascular health, muscular strength, muscular endurance, flexibility and balance. In my private and group class work, I bring all of this to the benefit of the client. I want my students to build strength, enjoy movement, become resilient and have the energy to enjoy life. My group classes ahve a great community dynamic and people show up both for themselves and for the group! I feel blessed have the opportunity to have my work as my passion: to helping people stay strong, so as to be able to live the purpose of thier lives, and watch the ripple effect.