I am a Yoga Alliance registered RYT200. I offer a variety of yoga including yin, restorative, chair, kids, beginners, vinyasa and power vinyasa flow I can build a class specifically for your level and needs allowing you to reach your goals. I have something for everyone. I currently teach 1 set class a week and am also available for privates or semi-privates at 2 different studios (in Jamestown and in Greensboro.)
I currently teach a vinyasa flow and movement class for strength and stability Monday's at 9:30AM at Zenful U in Jamestown. This classes are $12
I enjoy watching people become more confident and grow in their physical and mental abilities.
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I have a few questions I ask my students to answer so I can establish their level, goals and time period.
Yoga Alliance Registered RYT200
$12 for the set classes at Zenful U and pricing varies for private and semi private based on number of classes per week or month wanted, and time of day.
Make sure that you and your teacher are compatible and they offer the type of practice you are interested in. This will make it more enjoyable and beneficial.
If you want to focus on range of motion in joints, flexibility, relaxation, strength or burning calories.