Join me as you learn the fundamentals of Kripalu yoga in a supportive, non competitive environment. Beginners to experienced students are welcome. 35 years of teaching experience & professional training have deepened & expanded my knowledge on how to teach in a most unique, engaging & informative way. I incorporate & combine traditional yoga postures, simple breathing exercises, somatic awareness & movement concepts to improve & enhance strength, core stability and range of motion in body, mind, spirit! If you are experiencing any discomfort in your body, my classes will help you discover how to release tension, back pain and other physical ailments, which will enhance spinal flexibility, balance and focus in your day-to-day living. Utilizing these life changing tools, create vibrant health and wellness in your whole being. You’ll leave relaxed and renewed! We also have a lot of fun in the process! To contact me....see below.....many blessings & come try a class.....first class is on me!
As a yoga and dance/movement pioneer of over 35 years, I am passionate about supporting others to help each student and clients of all ages discover how they can live a more vibrant, fulfilled life. As a result of my constant playful exploration and discovery in my own body, mind & spirit, I have been able to develop a unique program. I use a hands on approach, so that students or clients learn how to read their body map, using the breath, mind. This also frees emotional blocks. Because each student is unique, I love to creatively help them discover ways to feel more positive and empowered in their body, mind and in the way they live their lives in general.
Rosemary T. Clough is the founder and director of Creative Kids Yoga® Teacher Training, Moving Spirit LLC and creator of Yoga Dots®! For well over 30 years, Rosemary has been teaching and growing through yoga and creative dance with students of all ages and abilities. She brings a depth of experience and a playful approach to her classes, workshops and Creative Kids Yoga® teacher training and is passionate about sharing her wisdom with others. Rosemary holds a BS in Education from Tufts University and was elected a teaching fellow at Harvard University. As a professional level Kripalu yoga teacher, certified Phoenix Rising Yoga therapist, Somatic Experiencing trauma therapist and Let Your Yoga Dance Instructor, she works with a variety of students to support them in enhancing their quality of life. Rosemary presents workshops nationally and internationally—regularly offering CKY teacher training at the Kripalu Center. She is the proud mother of five children and the grandmother of nine!
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