Find a personal trainer in Fort Lee, NJ

Find personal trainers in Fort Lee, NJ

Find personal trainers in Fort Lee, NJ

Confirm your location to see the best personal trainers near you.
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Find personal trainers in Fort Lee, NJ

Confirm your location to see the best personal trainers near you.
Zip code

Top 10 personal trainers in Fort Lee, NJ

Students agree: these Fort Lee personal trainers are highly rated for knowledge, experience, communication, and more.
ALL 4 ONE

ALL 4 ONE

5.0(3)
5+ years in business
Serves Fort Lee, NJ
Ashanty R. says, "Coach has done an amazing job fostering a positive team environment where all kids feel supported and encouraged. He focuses not only on improving their skills but also on building their confidence and teaching them the importance of working together. My Son learned so much under his guidance and we truly appreciate the time an effort he puts in practices, games, all the hard work, patience and laughs coach brings to the team." Read more
Sublime Dance & Fitness

Sublime Dance & Fitness

11 hires on Lessons.com
10+ years in business
Serves Fort Lee, NJ & Online
Welcome! My teaching focuses on my student's strengths and reasons for learning. I ensure that students are taught from a personalized curriculum that brings them closer to their goals while emphasizing the music fundamentals that will prepare and enrich them for life. I am passionate about dance, choreography, and events planner. I believe I can engage any curious or dedicated student with this eclectic mix of perspectives and experience for over 20 years. Please contact me for more information 201-362-7800
Elisma Elite

Elisma Elite

10+ years in business
Serves Fort Lee, NJ
Former professional basketball player. Drafted in the NBA by the Seattle Sonics. Played overseas in place s like Israel, Italy, Belgium,China and so forth. Had a long 15yr career
Worldchampmambo

Worldchampmambo

5.0(1)
3 hires on Lessons.com
25+ years in business
Serves Fort Lee, NJ
Michael R. says, "Maurepaz is a true champ both in the ring and in the park where we train. He is both knowledgeable and experienced. He is making me a better fighter and I'm excited to see how much more I can progress." Read more
Club Confidence

Club Confidence

1 hire on Lessons.com
5+ years in business
Serves Fort Lee, NJ & Online
Welcome to Club Confidence, where we transform your fitness journey with personalized attention and expert guidance! Located in the heart of New York, our dedicated team of professionals specializes in basketball and personal training, ensuring you achieve your athletic and fitness goals. With a focus on building skills, strength, and self-assurance, we tailor our programs to meet your unique needs. Join us at Club Confidence and experience the blend of passion and expertise that will inspire you to excel and reach new heights!
BeastNClutchTraining

BeastNClutchTraining

5.0Exceptional(10)
31 hires on Lessons.com
2+ years in business
Serves Fort Lee, NJ & Online
Maggy D. says, "I appreciate the outstanding work Coach Paul has done as my son's football trainer. His dedication, expertise, and positive influence have made a noticeable difference in his growth as a player and as a young athlete. Not only have his technical skills advanced significantly under your guidance, but he has also shown a noticeable boost in his confidence and passion for the sport." Read more
Sublime Dance Company

Sublime Dance Company

5.0(1)
14 hires on Lessons.com
10+ years in business
Serves Fort Lee, NJ & Online
Tova M. says, "Love " Read more
Ballet- S3 - Cosmic Dance

Ballet- S3 - Cosmic Dance

5.0Exceptional(7)
12+ years in business
Serves Fort Lee, NJ
Sam R. says, "Shoko is an excellent teacher and has a wonderful presence and calming aura. I would recommend her classes highly." Read more
Elevated Fitness NJ LLC

Elevated Fitness NJ LLC

5.0Exceptional(10)
2 hires on Lessons.com
3+ years in business
Serves Fort Lee, NJ & Online
Sarah S. says, "Incredibly Professional and enthusiastic. Went above and beyond! " Read more
Get Bodied 365

Get Bodied 365

5.0(2)
2 hires on Lessons.com
12+ years in business
Serves Fort Lee, NJ & Online
Paul W. says, "Coach Cedric Brown is extremely knowledgeable and has a great attitude and connection with the kids. " Read more

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Fort Lee personal trainers

Recent success stories from people in the Fort Lee area.
Christina S.
This Coach you will NEVER EVER FORGET. Since my son was young, Coach Jason has trained him very well. Even at his worst. Coach Jason has good skills to train my son and get him to where he is at. My son skills went from down to better. He gets him on weekends where it's most important to train his skills and how is progressing. So far so good. He gets him one on one alot of times to get train how he runs, workout, etc you name it. But my son enjoys his coaching skills so he knows and do better. My son enjoys his coaching. Can't say anything better then that. More is better then no skills. Due to coach Jason he went from zero til knowing how to move and now thanks to coach my son is now a quarterback. Super excited on that. Thanks Coach for making a process in my son live. Until we leaves this state. He will be my son coach until then. Thanks Coach
ALL 4 ONE
Barry T.
He was everything a parent and athlete could ask for. He made sure to push my son to his ability and beyond and was very informative.
BeastNClutchTraining
Joseph G.
Shoko's classes are relaxing, knowlegable and she was very patient with everyone in the class. She taught me me the correct way to stretch my lower back and hamstrings.
Ballet- S3 - Cosmic Dance
Juan D.
Dealing with procrastination has been my worst foe. After a powerful conversation with Luis Soto, he has been that GPS that guided me to implement ideas that will assist me in dealing with the hurdle of Stalling with tasks that need to be done right away. His Cross-examination allowed me to find ideas I all ready had, but because of limiting beliefs, I never executed them. Thanks to Luis, I have developed the appropriate steps to overcome my nemesis and develop a routine that will allow me to be more productive moving forward. Thank You! Sincerely, Juan Diego Santamaria
Elevated Fitness NJ LLC
Carol S.
Cedric found a way to make the workouts fun, which I didn't even think was possible. He learned what to do in order to make me dig deeper and get The most out of every single session. I highly recommend training with Cedric if you're serious about reaching your goals!
Get Bodied 365
Cynthia S.
I’ve been training with Sarah for a few months now and I really appreciate all the hard work and focus she has put into my fitness journey I love the fact that she always checks in with me and keeps me accountable.
NBI Fitness Trainers (serving all NJ and NY)
Vanessa B.
How much I learned. My trainer Rob, was full of information and inspiration which I would use during the times we were not working together.
inKLEIN Coaching
Vlada B.
Joann a is great fitness instructor, I highly recommend her. She works with people at any level of conditioning and helps you get in shape quickly, while taking into account your physical issues/injuries. She is available for both in person and virtual coaching sessions, and will work with whatever equipment you have at home!
Peak Fitness
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